GOOD ROOTS

Lotus Chips, Original — Nutrition Facts & Ingredients

UPC 855338006008 Manufacturer: Good Roots, LLC Chips, Pretzels & Snacks Updated Sep 27, 2026

Per serving (1 PACKAGE, 57 g): 240 calories. Per 100 g: 421 calories, 10.5 g protein, 14.0 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKAGE (57g)

Amount per servingCalories
240
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 39.0g 14%
Dietary Fiber 11.0g 39%
Total Sugars 0g
Protein 6.0g
Calcium 99.8mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

421 calories in 100 g
Protein10.5 g
Carbohydrates68.4 g
Sugars0 g
Dietary fiber19.3 g
Net carbs (carbohydrates minus fiber)49.1g
Fat14.0 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium333 mg
Calcium175 mg
Iron4.7 mg
Vitamin A0 mcg
Vitamin C36.8 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Lotus Root, Non-gmo, Rice Bran Oil, Sea Salt

Frequently asked questions

How many calories are in Lotus Chips, Original?

Per 100 g of Lotus Chips, Original there are 421 calories.

How much protein is in Lotus Chips, Original?

Per 100 g of Lotus Chips, Original there are 10.53 g protein.

How many carbohydrates are in Lotus Chips, Original?

Per 100 g of Lotus Chips, Original there are 68.42 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Lotus Chips, Original?

Per 100 g of Lotus Chips, Original there are 0.0 g sugars.

How much sodium (salt) is in Lotus Chips, Original?

Per 100 g of Lotus Chips, Original there are 333.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lotus Chips, Original?

Per 100 g of Lotus Chips, Original there are 19.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lotus Chips, Original?

The main ingredients in Lotus Chips, Original are: Lotus Root, Non-gmo, Rice Bran Oil, Sea Salt.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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