Low Fat Greek Yogurt
What is Low Fat Greek Yogurt?
Low-fat Greek yogurt is a strained yogurt made from skim milk. The straining process removes most of the whey, resulting in a thicker, creamier product with a more concentrated flavor than regular yogurt. It is a good source of protein and calcium.
Is Low Fat Greek Yogurt vegan?
No. Low Fat Greek Yogurt is animal-derived, so it is not vegan.
Is Low Fat Greek Yogurt gluten-free?
It does not contain gluten.
Is Low Fat Greek Yogurt a major allergen?
Low-fat Greek yogurt is derived from milk, which is one of the 9 FDA major allergens.
What is Low Fat Greek Yogurt used for?
Manufacturers use low-fat Greek yogurt as a base for dips, dressings, and spreads due to its thick texture and tangy flavor.
Is Low Fat Greek Yogurt safe?
Low-fat Greek yogurt is generally recognized as safe (GRAS) by the FDA.
Why it's used
Manufacturers use low-fat Greek yogurt as a base for dips, dressings, and spreads due to its thick texture and tangy flavor. It can also be used as a healthier substitute for sour cream or mayonnaise in recipes. It is commonly found in deli salads, dips, and salsas.
Health notes
Low-fat Greek yogurt is generally recognized as safe (GRAS) by the FDA. It is a nutrient-dense food, providing protein, calcium, and probiotics, which may support gut health. International bodies like JECFA and EFSA have evaluated yogurt and its components. Typical consumption as part of a balanced diet is not associated with adverse health effects.
Allergen info
Low-fat Greek yogurt is derived from milk, which is one of the 9 FDA major allergens. It does not contain gluten.
Foods that contain Low Fat Greek Yogurt
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Tiga Records Inc.
Trader Joe's, Greek Yogurt Dip, Spinach & Kale, Spinach & Kale
107kcal
3.6Protein
8.9Fat
7.1Carbs
Good Foods Group, LLC
Feta Cucumber Tzatziki Dip, Feta Cucumber
132kcal
8.8Protein
8.8Fat
2.9Carbs
Good Foods Group, LLC
Creamy Ranch Yogurt Dip, Creamy Ranch
206kcal
5.9Protein
17.6Fat
2.9Carbs
Target Stores
Cranberry Almond Chicken Salad, Cranberry Almond Chicken
115kcal
10.6Protein
3.1Fat
9.7Carbs
Safeway, Inc.
Curry Chicken Salad, Curry Chicken
High in sodium — 20% DV per serving
230kcal
11Protein
15Fat
15Carbs
Safeway, Inc.
Almond & Cranberry Chicken Salad, Almond & Cranberry Chicken
220kcal
12Protein
12Fat
16Carbs
BJ's Wholesale Club / Corporate Brands
Cranberry Almond Chicken Salad, Cranberry Almond Chicken
115kcal
11.5Protein
3.1Fat
10.6Carbs
Target Stores
Cranberry Almond Chicken Salad, Cranberry Almond
124kcal
12.4Protein
3.5Fat
10.6Carbs
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