TRADER JOE'S

Trader Joe's, Greek Yogurt Dip, Spinach & Kale, Spinach & Kale

UPC 979153 Manufacturer: Tiga Records Inc. Dips & Salsa Updated Sep 27, 2026

Per serving (2 Tbsp, 28 g): 30 calories. Per 100 g: 107 calories, 3.6 g protein, 8.9 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (28g)

Amount per servingCalories
30
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 150mg 7%
Total Carbohydrate 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 1g
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

107 calories in 100 g
Protein3.6 g
Carbohydrates7.1 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)3.5g
Fat8.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol18 mg
Sodium536 mg
Calcium71 mg
Iron1.3 mg
Vitamin A1071 mcg
Vitamin C12.9 mg

Where to buy Trader Joe's, Greek Yogurt Dip, Spinach & Kale, Spinach & Kale

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Ingredients

Agar, Agave Nectar, Canola Oil, Carrots, Celery, Corn Starch, Cream, Cultures, Dehydrated Onions, Dill, Egg Yolks, Garlic, Garlic Powder, Grade A Skim Milk, Green Onions, Kale, Lemon Juice Concentrate, Low Fat Greek Yogurt, Mayonnaise, Mushroom Powder, Mustard Powder, Pectin, Red Peppers, Salt, Sea Salt, Seasoning, Spinach, Water, Water Chestnuts, White Wine Vinegar, Xanthan Gum

Frequently asked questions

How many calories are in Trader Joe's, Greek Yogurt Dip, Spinach & Kale, Spinach & Kale?

Per 100 g of Trader Joe's, Greek Yogurt Dip, Spinach & Kale, Spinach & Kale there are 107 calories.

How much protein is in Trader Joe's, Greek Yogurt Dip, Spinach & Kale, Spinach & Kale?

Per 100 g of Trader Joe's, Greek Yogurt Dip, Spinach & Kale, Spinach & Kale there are 3.57 g protein.

How many carbohydrates are in Trader Joe's, Greek Yogurt Dip, Spinach & Kale, Spinach & Kale?

Per 100 g of Trader Joe's, Greek Yogurt Dip, Spinach & Kale, Spinach & Kale there are 7.14 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Trader Joe's, Greek Yogurt Dip, Spinach & Kale, Spinach & Kale?

Per 100 g of Trader Joe's, Greek Yogurt Dip, Spinach & Kale, Spinach & Kale there are 3.57 g sugars.

How much sodium (salt) is in Trader Joe's, Greek Yogurt Dip, Spinach & Kale, Spinach & Kale?

Per 100 g of Trader Joe's, Greek Yogurt Dip, Spinach & Kale, Spinach & Kale there are 536.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Trader Joe's, Greek Yogurt Dip, Spinach & Kale, Spinach & Kale?

Per 100 g of Trader Joe's, Greek Yogurt Dip, Spinach & Kale, Spinach & Kale there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Trader Joe's, Greek Yogurt Dip, Spinach & Kale, Spinach & Kale?

The main ingredients in Trader Joe's, Greek Yogurt Dip, Spinach & Kale, Spinach & Kale are: Agar, Agave Nectar, Canola Oil, Carrots, Celery.

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Level of processing

5
Ultra-Processed
31 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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