Ingredient

Mache

Auto-generated content. This description was generated automatically and is pending editorial review. Inaccuracies are possible. Found a mistake? Contact us.

Source
Not animal-derived
Allergen
No
Role in food
Mache is most often used fresh in salads, either on its own or mixed …

What it is

Mache, also known as corn salad or lamb's lettuce, is a leafy green vegetable native to Europe and western Asia. It has small, tender leaves with a mild, slightly nutty flavor. It is typically grown as a cool-season crop and harvested young for its delicate texture.

Why it's used

Mache is most often used fresh in salads, either on its own or mixed with other greens. Its mild flavor and tender texture make it a versatile addition to pre-packaged salad mixes, wraps, and as a garnish. It is valued for its fresh taste and visual appeal in ready-to-eat meals.

Health notes

Mache is a nutritious leafy green vegetable, providing vitamins and minerals. It is not an additive and does not have a regulatory status as such. Like other vegetables, it is a source of fiber and antioxidants. No major health concerns are associated with the consumption of mache at typical dietary levels.

Allergen info

Mache is not a major allergen and is not derived from any of the 9 FDA major allergens. It does not contain gluten.

Products containing Mache

Compare products →
Sort by: Sugar Protein Sodium Calories
Harris-Teeter Inc. Baby Spinach & Spring Mix Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs NOT A BRANDED ITEM Baby Lettuces, Baby Greens, Radicchio, Spring Mix Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs Topco Associates, Inc. 50/50 Blend Of 50% Organic Baby Spinach And 50% Organic Spring Mix, 50/50 Blend Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs 50/50 Blend Of 50% Organic Baby Spinach And 50% Organic Spring Mix, 50/50 Blend Topco Associates, Inc. 50/50 Blend Of 50% Organic Baby Spinach And 50% Organic Spring Mix, 50/50 Blend Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs Topco Associates, Inc. Sweet Baby Mix Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs Topco Associates, Inc. Herb Blend Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs Topco Associates, Inc. Baby Spring Mix Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein —Fat 3.5Carbs Ahold USA, Inc. Organic Baby Spinach & Spring Mix Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs Ahold USA, Inc. Sweet Baby Lettuce Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs Ahold USA, Inc. Spring Mix Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs Ahold USA, Inc. Organic Spring Mix & Baby Kale Pre-Packaged Fruit & Vegetables 29kcal 2.4Protein 0.6Fat 4.7Carbs Save Mart Supermarkets Inc. Roasted Tomato Caprese Salad Pickles, Olives, Peppers & Relishes High in sodium — 40% DV per serving High in saturated fat — 45% DV per serving 133kcal 5.5Protein 9.8Fat 5.5Carbs
Arugula (82 products) Tango (79 products) Mizuna (79 products) Red Leaf (75 products) Green Chard (74 products) Red Chard (73 products) Radicchio (71 products) Green Romaine (66 products) Red Romaine (65 products) Red Oak (64 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.