AHOLD

Spring Mix — Nutrition Facts & Ingredients

UPC 688267154584 Manufacturer: Ahold USA, Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (2 cup, 85 g): 20 calories. Per 100 g: 24 calories, 2.4 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 cup (85g)

Amount per servingCalories
20
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol -- --
Sodium 85mg 4%
Total Carbohydrate 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 2.0g
Calcium 60.4mg 5%
Iron 1.8mg 10%
Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

24 calories in 100 g
Protein2.4 g
Carbohydrates3.5 g
Sugars1.2 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)1.1g
Fat0 g
Saturated fat0 g
Sodium100 mg
Calcium71 mg
Potassium188 mg
Iron2.1 mg
Vitamin A1588 mcg
Vitamin C14.1 mg

Where to buy

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Ingredients

Arugula, Beet Tops, Frisee, Green Chard, Green Leaf, Green Oak, Green Romaine, Lolla Rosa, Mache, Mizuna, Radicchio, Red Chard, Red Leaf, Red Mustard, Red Oak, Red Romaine, Spinach, Tango, Tatso

Frequently asked questions

How many calories are in Spring Mix?

Per 100 g of Spring Mix there are 24 calories.

How much protein is in Spring Mix?

Per 100 g of Spring Mix there are 2.35 g protein.

How many carbohydrates are in Spring Mix?

Per 100 g of Spring Mix there are 3.53 g carbohydrates. Of which 1.18 g sugars.

How much sugar is in Spring Mix?

Per 100 g of Spring Mix there are 1.18 g sugars.

How much sodium (salt) is in Spring Mix?

Per 100 g of Spring Mix there are 100.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spring Mix?

Per 100 g of Spring Mix there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spring Mix?

The main ingredients in Spring Mix are: Arugula, Beet Tops, Frisee, Green Chard, Green Leaf.

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Level of processing

4
Highly Processed
19 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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