AHOLD

Spring Mix Blends Salad — Nutrition Facts & Ingredients

UPC 688267011191 Manufacturer: Ahold USA, Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Spring Mix Blends Salad
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3 ONZ, 85 g): 20 calories. Per 100 g: 24 calories, 2.4 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size3 ONZ (85g)

Amount per servingCalories
20
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 95.2mg 4%
Total Carbohydrate 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 2.0g
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

24 calories in 100 g
Protein2.4 g
Carbohydrates3.5 g
Sugars0 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)1.1g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium112 mg
Calcium47 mg
Iron0.8 mg
Vitamin A1412 mcg
Vitamin C5.6 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Arugula, Baby Greens, Baby Lettuces, Baby Spinach, Chard, Endive, Green Leaf, Green Oak, Green Romaine, Kale, Lolla Rossa, Mache, Mizuna, Radicchio, Red Leaf, Red Oak, Red Romaine, Tango, Tatsoi

Frequently asked questions

How many calories are in Spring Mix Blends Salad?

Per 100 g of Spring Mix Blends Salad there are 24 calories.

How much protein is in Spring Mix Blends Salad?

Per 100 g of Spring Mix Blends Salad there are 2.35 g protein.

How many carbohydrates are in Spring Mix Blends Salad?

Per 100 g of Spring Mix Blends Salad there are 3.53 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Spring Mix Blends Salad?

Per 100 g of Spring Mix Blends Salad there are 0.0 g sugars.

How much sodium (salt) is in Spring Mix Blends Salad?

Per 100 g of Spring Mix Blends Salad there are 112.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spring Mix Blends Salad?

Per 100 g of Spring Mix Blends Salad there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spring Mix Blends Salad?

The main ingredients in Spring Mix Blends Salad are: Arugula, Baby Greens, Baby Lettuces, Baby Spinach, Chard.

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Level of processing

4
Highly Processed
19 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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