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Source
Not animal-derived
Allergen
No
Role in food
Magnesium is most often added to foods as a nutrient supplement, particularly in fortified …
What it is
Magnesium is a mineral naturally found in the earth, sea, and body. It is an essential nutrient for human health, playing a role in over 300 bodily processes. In food, it is often added in purified mineral forms, such as magnesium oxide or magnesium citrate.
Why it's used
Magnesium is most often added to foods as a nutrient supplement, particularly in fortified beverages, cereals, and bars. It is also used as an acidity regulator in some processed foods. Its presence can enhance the nutritional profile of products aimed at health-conscious consumers.
Health notes
Magnesium is recognized as safe and essential by regulatory bodies. The U.S. National Academies have established a Tolerable Upper Intake Level (UL) for magnesium from supplements and fortified foods, as excessive intake can cause adverse effects like diarrhea. JECFA and EFSA have evaluated magnesium and its compounds, and it is generally recognized as safe (GRAS) by the FDA when used as intended. Evidence suggests adequate magnesium intake is linked to various health benefits, but research is ongoing.
Allergen info
Not a major allergen. Magnesium itself is a mineral and not derived from any of the FDA's major allergens. It does not contain gluten.
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.