Ingredient

Marinara Sauce

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Source

Not animal-derived

Allergen

No

Role in food

Marinara sauce is used to add flavor and moisture to a variety of dishes. …

What it is

Marinara sauce is a tomato-based sauce originating from Italy. It is typically made with tomatoes, garlic, herbs (like basil and oregano), and olive oil. The sauce is usually simmered to meld the flavors and thicken slightly.

Why it's used

Marinara sauce is used to add flavor and moisture to a variety of dishes. Manufacturers add it as a primary sauce component in pasta dishes, pizzas, and as a dipping sauce. It provides a savory, slightly sweet, and herbaceous taste profile.

Health notes

Marinara sauce is generally considered safe for consumption. The FDA recognizes tomatoes and common herbs and spices as Generally Recognized As Safe (GRAS). While no specific health benefits or risks are directly attributed to marinara sauce itself at typical consumption levels, tomatoes are a source of vitamins and antioxidants like lycopene. International bodies like JECFA and EFSA have evaluated many individual ingredients commonly found in marinara sauce.

Allergen info

Marinara sauce is not a major allergen. It does not contain milk, egg, fish, shellfish, tree nuts, peanuts, wheat, soy, or sesame. It is also gluten-free.

Products containing Marinara Sauce

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BIG Y Classic Italian Meatballs With Spaghetti And Marinara Sauce Frozen Dinners & Entrees High in sodium — 41% DV per serving High in saturated fat — 22% DV per serving High in cholesterol — 28% DV per serving 137kcal 9.7Protein 5.7Fat 11.4Carbs FRESH & EASY. LLC Chicken Caprese Lunch Snacks & Combinations High in sodium — 23% DV per serving 106kcal 8.8Protein 2.6Fat 10.6Carbs FRESH & EASY Lasagna With Meat Sauce And Ricotta Other Deli High in sodium — 41% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 22% DV per serving 147kcal 8.5Protein 5.6Fat 15.6Carbs CLASSICO Chicken Parmigiana Pasta Dinners High in sodium — 22% DV per serving 173kcal 5.1Protein 2.0Fat 32.6Carbs CULINARY TOURS Six Cheese Italian Style Ravioli With Marinara Sauce, Six Cheese Frozen Dinners & Entrees High in sodium — 29% DV per serving High in saturated fat — 30% DV per serving 142kcal 6.6Protein 5.5Fat 16.4Carbs Kraft Heinz Foods Company Chicken Parmesan Sliders With Marinara Sauce Breaded White Meat Chicken, Zesty Marinara Sauce, And Creamy Provolone Cheese, Marinara Sauce Frozen Appetizers & Hors D'oeuvres High in sodium — 20% DV per serving 295kcal 10.2Protein 14.8Fat 30.7Carbs Kraft Heinz Foods Company Toasted Sausage Ravioli With Marinara Ravioli Filled With Gooey Cheese And Toasted Sausage Coated In Seasoned Breading And Fried To Crispy Perfection With A Side Of Delicious Marinara Sauce, Toasted Sausage Ravioli With Marinara Frozen Appetizers & Hors D'oeuvres High in sodium — 23% DV per serving 213kcal 6.7Protein 7.9Fat 29.2Carbs OMG...It's Gluten Free, LLC Lasagna, Spinach Frozen Dinners & Entrees High in sodium — 61% DV per serving High in cholesterol — 56% DV per serving 100kcal 3.2Protein 2.9Fat 15.3Carbs Ahold USA, Inc. Giant, Macaroni & Beef Other Deli High in sodium — 39% DV per serving 119kcal 5.7Protein 4.4Fat 14.5Carbs Ahold USA, Inc. Ahold, Breaded Chicken Parmesan Poultry, Chicken & Turkey High in sodium — 50% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 50% DV per serving 181kcal 20.1Protein 10.2Fat 9.4Carbs Severino Pasta Mfg. Severino Homemade Pasta, Homemade Pasta, Tortellini, Tortellini Frozen Dinners & Entrees High in sodium — 29% DV per serving 137kcal 4.4Protein 2.6Fat 23.4Carbs Severino Pasta Mfg. Severino Homemade Pasta, Manicotii, Cheese With Marinara, Cheese With Marinara Frozen Dinners & Entrees 194kcal 9.0Protein 7.5Fat 22.4Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.