Masa Flour
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What it is
Masa flour is a type of corn flour made from dried corn kernels that have been treated with an alkali solution, a process called nixtamalization. This process makes the corn more nutritious and easier to digest. The nixtamalized corn is then ground into a flour.
Why it's used
Masa flour is a key ingredient in many Mexican and Central American foods, providing a distinct flavor and texture. It is used to make tortillas, tamales, and tortilla chips. Its unique properties allow it to bind together and create the characteristic chewiness of these foods.
Health notes
Masa flour is generally recognized by the FDA as safe (GRAS) for use in food. Nixtamalization increases the availability of niacin (Vitamin B3) and other nutrients in corn. Regulatory bodies like JECFA have evaluated similar corn-derived ingredients. Evidence does not suggest adverse health effects from consuming masa flour in typical amounts.
Allergen info
Masa flour is derived from corn, which is not one of the nine major allergens. Corn does not contain gluten.
Products containing Masa Flour
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Hormel Foods Corporation
Chicken Tamales In Chili Sauce, Chicken
High in sodium — 43% DV per serving
61kcal
1.9Protein
0.9Fat
11.3Carbs
Hormel Foods Corporation
Chili With Beans
High in sodium — 43% DV per serving
95kcal
6.0Protein
2.8Fat
11.7Carbs
Herdez S.A.
Herdez, White Corn Tortilla Chips
536kcal
7.1Protein
28.6Fat
64.3Carbs