Ingredient

Masa Flour

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Source
Not animal-derived
Allergen
No
Role in food
Masa flour is a key ingredient in many Mexican and Central American foods, providing …

What it is

Masa flour is a type of corn flour made from dried corn kernels that have been treated with an alkali solution, a process called nixtamalization. This process makes the corn more nutritious and easier to digest. The nixtamalized corn is then ground into a flour.

Why it's used

Masa flour is a key ingredient in many Mexican and Central American foods, providing a distinct flavor and texture. It is used to make tortillas, tamales, and tortilla chips. Its unique properties allow it to bind together and create the characteristic chewiness of these foods.

Health notes

Masa flour is generally recognized by the FDA as safe (GRAS) for use in food. Nixtamalization increases the availability of niacin (Vitamin B3) and other nutrients in corn. Regulatory bodies like JECFA have evaluated similar corn-derived ingredients. Evidence does not suggest adverse health effects from consuming masa flour in typical amounts.

Allergen info

Masa flour is derived from corn, which is not one of the nine major allergens. Corn does not contain gluten.

Products containing Masa Flour

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Conagra Brands HEALTHY CHOICE Chicken Tortilla Soup, 15 OZ Prepared Soups 63kcal 3.8Protein 0.8Fat 10.0Carbs Topco Associates, Inc. Chicken Enchiladas Entree Frozen Dinners & Entrees High in sodium — 30% DV per serving 120kcal 4.7Protein 3.3Fat 16.4Carbs Conagra Frozen Foods Banquet, Meal, Mexican Style Chicken Enchilada Frozen Dinners & Entrees High in sodium — 34% DV per serving 118kcal 2.9Protein 3.4Fat 18.9Carbs Topco Associates, Inc. Beef Tamales In Sauce, Beef Chili & Stew High in sodium — 43% DV per serving 80kcal 2.4Protein 3.8Fat 9.4Carbs Ahold USA, Inc. Chicken Tortilla Soup Other Soups High in sodium — 21% DV per serving 57kcal 3.7Protein 1.2Fat 7.8Carbs Hormel Foods Corporation Tamales, Hot'N Spicy Beef In Chili Sauce Chili & Stew High in sodium — 43% DV per serving 85kcal 2.8Protein 3.8Fat 10.3Carbs American Halal Company, Inc. Saffron Road, Beef Chile Colorado With Mesquite Black Beans & Garlic Rice Frozen Dinners & Entrees High in sodium — 21% DV per serving 85kcal 4.2Protein 1.6Fat 13.1Carbs Hormel Foods Corporation Tortilla Chips Chips, Pretzels & Snacks 500kcal 6.7Protein 26.7Fat 60Carbs Bostonia Beverage Beef Tamales In Chili Sauce Chili & Stew High in sodium — 43% DV per serving 80kcal 2.4Protein 3.8Fat 9.4Carbs Chicken Tamales In Chili Sauce, Chicken Hormel Foods Corporation Chicken Tamales In Chili Sauce, Chicken Chili & Stew High in sodium — 43% DV per serving 61kcal 1.9Protein 0.9Fat 11.3Carbs Hormel Foods Corporation Chili With Beans Pizza Mixes & Other Dry Dinners High in sodium — 43% DV per serving 95kcal 6.0Protein 2.8Fat 11.7Carbs Herdez S.A. Herdez, White Corn Tortilla Chips Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 64.3Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.