Ingredient

Mct

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Source
Not animal-derived
Allergen
No
Role in food
MCTs are often added to foods as a source of energy, particularly in sports …

What it is

MCT stands for medium-chain triglycerides. These are fats that are found naturally in coconut oil and palm kernel oil. They are typically extracted from these oils and refined for use in food products.

Why it's used

MCTs are often added to foods as a source of energy, particularly in sports nutrition products and ketogenic diets. They are also used as an emulsifier or to add a smooth texture to foods like coffee creamers and meal replacements.

Health notes

MCTs are generally recognized as safe (GRAS) by the FDA for use in food. They are rapidly absorbed and metabolized by the body, and some research suggests potential benefits for weight management and cognitive function, though more studies are needed. JECFA has evaluated MCTs and established specifications for their use.

Allergen info

MCTs are not derived from any of the major allergens. They do not contain gluten.

Products containing Mct

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Coca-Cola USA Operations Blue Raspberry Cherry Sports Drink, Blue Raspberry Cherry Sport Drinks 22kcal 0Protein 0Fat 5.8Carbs Ketogenic Mealshake, Natural Chocolate Windmill Health Products Ketogenic Mealshake, Natural Chocolate Chocolate High in saturated fat — 45% DV per serving 571kcal 26.0Protein 46.8Fat 18.2Carbs Coconut Vanilla Flavored Mct Shot, Coconut Vanilla The Carrington Tea Company LLC. Coconut Vanilla Flavored Mct Shot, Coconut Vanilla Other Drinks High in saturated fat — 40% DV per serving 169kcal 0Protein 15.2Fat 3.4Carbs Simply Keto Nutrition Chocolate Chip Pancake & Waffle Mix, Chocolate Chip Cake, Cookie & Cupcake Mixes High in saturated fat — 40% DV per serving High in cholesterol — 53% DV per serving 465kcal 22.1Protein 35.1Fat 33.8Carbs Simply Keto Nutrition Blueberry Pancake & Waffle Mix, Blueberry Cake, Cookie & Cupcake Mixes High in saturated fat — 27% DV per serving High in cholesterol — 53% DV per serving 475kcal 25.4Protein 36.5Fat 25.4Carbs Simply Keto Nutrition Chocolate Chip Muffins Mix, Chocolate Chip Bread & Muffin Mixes High in saturated fat — 20% DV per serving High in cholesterol — 27% DV per serving 365kcal 16.3Protein 26.5Fat 44.9Carbs Avomega Avocado, Mct, & Chia Omega-3 All Purpose Cooking Oil Glo's Gumbo, LLC Avomega Avocado, Mct, & Chia Omega-3 All Purpose Cooking Oil Vegetable & Cooking Oils High in saturated fat — 35% DV per serving 867kcal 0Protein 100Fat 0Carbs Windmill Health Products Natural Vanilla Flavor Ketogenic Meal Shake, Vanilla Plant Based Milk High in saturated fat — 45% DV per serving 605kcal 26.3Protein 47.4Fat 21.1Carbs VitaCup Inc. Medium Roast Genius Ground Coffee, Medium Roast Coffee 51kcal 10.1Protein 5.0Fat 0Carbs INTELLIGENT BLENDS, LP Medium Roast Genius Coffee Pods, Genius Coffee 42kcal 8.3Protein 4.2Fat 0Carbs VitaCup Inc. Medium Roast Genius Ground Coffee, Genius Coffee 51kcal 10.1Protein 5.0Fat 0Carbs VitaCup Inc. Medium Roast Genius Blend Instant Coffee Sticks, Genius Blend Coffee 455kcal 0Protein 30.3Fat 30.3Carbs
Sunflower Lecithin (16 products) Natural Flavors (15 products) Allulose (14 products) Medium Chain Triglycerides (14 products) Sea Salt (12 products) Cinnamon (11 products) Sugar (10 products) Salt (9 products) Water (9 products) Baking Soda (9 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.