SIMPLY KETO NUTRITION

Pancake & Waffle Mix, Pancake — Nutrition Facts & Ingredients

UPC 860001897418 Manufacturer: Simply Keto Nutrition Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/2 Cup, 63 g): 299 calories. Per 100 g: 475 calories, 25.4 g protein, 36.5 g fat.

Label highlights: High in saturated fat — 27% DV per serving High in cholesterol — 53% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 27% DV (high at 20% DV or more)
Cholesterol: 53% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 Cup (63g)

Amount per servingCalories

299

% Daily Value*

Total Fat 23.0g 29%

Saturated Fat 5.5g 28%

Trans Fat 0g

Cholesterol 160mg 53%

Sodium 383mg 17%

Total Carbohydrate 16.0g 6%

Dietary Fiber 6.0g 21%

Total Sugars 2.0g

Protein 16.0g

Calcium 95.1mg 7%

Iron 1.5mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

475 calories in 100 g

Protein25.4 g

Carbohydrates25.4 g

Sugars3.2 g

Dietary fiber9.5 g

Net carbs (carbohydrates minus fiber)15.9g

Fat36.5 g

Saturated fat8.7 g

Trans fat0 g

Cholesterol254 mg

Sodium608 mg

Calcium151 mg

Iron2.4 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Pancake & Waffle Mix, Pancake

Prices and availability are set by the retailer.

Ingredients

Allulose, Almond Flour, Baking Soda, Coconut Flour, Collagen, Mct, Medium Chain Triglycerides, Powdered Egg, Vanilla Flavoring, Whey Protein Isolate

Frequently asked questions

How many calories are in Pancake & Waffle Mix, Pancake?

Per 100 g of Pancake & Waffle Mix, Pancake there are 475 calories.

How much protein is in Pancake & Waffle Mix, Pancake?

Per 100 g of Pancake & Waffle Mix, Pancake there are 25.4 g protein.

How many carbohydrates are in Pancake & Waffle Mix, Pancake?

Per 100 g of Pancake & Waffle Mix, Pancake there are 25.4 g carbohydrates. Of which 3.17 g sugars.

How much sugar is in Pancake & Waffle Mix, Pancake?

Per 100 g of Pancake & Waffle Mix, Pancake there are 3.17 g sugars.

How much sodium (salt) is in Pancake & Waffle Mix, Pancake?

Per 100 g of Pancake & Waffle Mix, Pancake there are 608.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pancake & Waffle Mix, Pancake?

Per 100 g of Pancake & Waffle Mix, Pancake there are 9.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pancake & Waffle Mix, Pancake?

The main ingredients in Pancake & Waffle Mix, Pancake are: Allulose, Almond Flour, Baking Soda, Coconut Flour, Collagen.

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Level of processing

Minimally Processed

10 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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