Menhaden Fish Oil
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What it is
Menhaden fish oil is an oil extracted from menhaden, a type of oily fish found along the Atlantic coast of North America. The oil is typically refined and purified before being used in food products.
Why it's used
Menhaden fish oil is primarily used as a source of omega-3 fatty acids, particularly EPA and DHA. It can also function as a fat or oil in food formulations, contributing to texture and mouthfeel. It is most commonly found in dips and spreads.
Health notes
Menhaden fish oil is recognized as GRAS (Generally Recognized As Safe) by the FDA for use as a food ingredient. It is a source of omega-3 fatty acids, which are associated with various health benefits, though research is ongoing. JECFA has evaluated fish oils and set specifications for their quality.
Allergen info
Menhaden fish oil is derived from fish, which is one of the 9 FDA major allergens. It does not contain gluten.