Menhaden Oil
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What it is
Menhaden oil is a fish oil derived from menhaden, a type of oily fish found along the Atlantic coast of North America. The oil is extracted from the fish through cooking and pressing, and then refined to remove impurities.
Why it's used
Menhaden oil is primarily used as a source of omega-3 fatty acids, particularly EPA and DHA. It can be added to foods to increase their nutritional value, though it is not as commonly used in packaged foods as other fish oils. It may appear in some specialty products or fortified foods.
Health notes
Menhaden oil is generally recognized as safe (GRAS) by the FDA for use as a food ingredient. It is a source of omega-3 fatty acids, which are associated with various health benefits in scientific literature. International bodies like JECFA have evaluated fish oils, but specific evaluations for menhaden oil may vary. Evidence on the benefits and potential risks of omega-3 fatty acids is extensive and ongoing.
Allergen info
Menhaden oil is derived from fish, which is one of the 9 FDA major allergens. It is not related to gluten.