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Whole Foods Market, Mesclun Goat Cheese Salad — Nutrition Facts & Ingredients

UPC 825120006134 Manufacturer: Zaika Flavours Of India Inc. Deli Salads Updated Sep 27, 2026

Calories
229per serving
Protein
2.6 gper 100 g
Carbs
7.0 gper 100 g
Fat
7.5 gper 100 g

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Per serving (8 ONZ, 227 g): 229 calories. Per 100 g: 101 calories, 2.6 g protein, 7.5 g fat.

Label highlights:

Nutrition Facts

Serving size8 ONZ (227g)

Amount per servingCalories
229
% Daily Value*
Total Fat 17.0g 22%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 20.4mg 7%
Sodium 95.3mg 4%
Total Carbohydrate 16.0g 6%
Dietary Fiber 5.0g 18%
Total Sugars 9.0g
Protein 6.0g
Calcium 150mg 12%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

101 calories in 100 g
Protein2.6 g
Carbohydrates7.0 g
Sugars4.0 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)4.8g
Fat7.5 g
Saturated fat1.5 g
Trans fat0 g
Cholesterol9 mg
Sodium42 mg
Calcium66 mg
Iron0.8 mg
Vitamin A661 mcg
Vitamin C15.9 mg

Where to buy Whole Foods Market, Mesclun Goat Cheese Salad

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Ingredients

Balsamic Vinaigrette: Expeller Pressed Canola Oil, Balsamic Vinegar, Basil, Black Pepper, Cauliflower, Cheese Cultures, Cranberries, Dill, Dried Cranberries, Filtered Water, Garlic, Goat Cheese, Herb Crusted Goat Cheese, Honey, Lemon Zest, Menhaden Oil, Mesclun Goat Cheese Salad: Mesclun, Mustard, Mustard Seed, Parsley, Pasteurized Goat Milk, Red Wine Vinegar, Rennet, Sage, Salt, Sea Salt, Soy Sauce, Soybeans, Spices, Sugar, Sunflower Oil, Turmeric, Vinegar, Walnuts, Water, Wheat, Xanthan Gum

Frequently asked questions

How many calories are in Whole Foods Market, Mesclun Goat Cheese Salad?

Per 100 g of Whole Foods Market, Mesclun Goat Cheese Salad there are 101 calories.

How much protein is in Whole Foods Market, Mesclun Goat Cheese Salad?

Per 100 g of Whole Foods Market, Mesclun Goat Cheese Salad there are 2.64 g protein.

How many carbohydrates are in Whole Foods Market, Mesclun Goat Cheese Salad?

Per 100 g of Whole Foods Market, Mesclun Goat Cheese Salad there are 7.05 g carbohydrates. Of which 3.96 g sugars.

How much sugar is in Whole Foods Market, Mesclun Goat Cheese Salad?

Per 100 g of Whole Foods Market, Mesclun Goat Cheese Salad there are 3.96 g sugars.

How much sodium (salt) is in Whole Foods Market, Mesclun Goat Cheese Salad?

Per 100 g of Whole Foods Market, Mesclun Goat Cheese Salad there are 42.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Foods Market, Mesclun Goat Cheese Salad?

Per 100 g of Whole Foods Market, Mesclun Goat Cheese Salad there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Foods Market, Mesclun Goat Cheese Salad?

The main ingredients in Whole Foods Market, Mesclun Goat Cheese Salad are: Balsamic Vinaigrette: Expeller Pressed Canola Oil, Balsamic Vinegar, Basil, Black Pepper, Cauliflower.

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Level of processing

5
Ultra-Processed
37 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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