Milk And Nonfat Milk
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What it is
Milk is a nutrient-rich liquid food produced by the mammary glands of mammals. In the US, the term 'milk' on food labels typically refers to cow's milk. Nonfat milk is milk from which the fat and most of the water have been removed.
Why it's used
Milk and nonfat milk are used as primary ingredients in dairy products like ice cream, yogurt, and cheese. They also function as a source of protein and calcium, and can add creaminess and richness to baked goods and beverages.
Health notes
Milk and nonfat milk are considered safe and nutritious foods by regulatory bodies. The US FDA recognizes milk as Generally Recognized As Safe (GRAS). Major health organizations recommend dairy products as part of a balanced diet. While some individuals have lactose intolerance or milk allergies, for the general population, milk and nonfat milk are considered safe and beneficial at typical consumption levels.
Allergen info
Milk is one of the 9 major allergens identified by the FDA. It does not contain gluten.