Ingredient

Milk Lactose

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Source

Animal-derived

Allergen

No

Role in food

Lactose is primarily used as a sweetener and bulking agent in foods. It can …

What it is

Lactose is a sugar found naturally in milk and dairy products. It is composed of glucose and galactose. In food production, it is often used in its pure, crystalline form, which is typically derived from cow's milk.

Why it's used

Lactose is primarily used as a sweetener and bulking agent in foods. It can also help with browning in baked goods and improve the texture of processed foods. It is commonly found in dairy products, baked goods, confectionery, and processed snacks.

Health notes

Lactose is generally recognized as safe (GRAS) by the FDA for use in food. For most people, consuming lactose in typical food amounts does not pose health risks. However, individuals with lactose intolerance may experience digestive discomfort. JECFA and EFSA have evaluated lactose. Evidence regarding lactose intolerance and its management is extensive and ongoing.

Allergen info

Lactose is derived from milk, which is one of the 9 FDA major allergens. It does not contain gluten.

Products containing Milk Lactose

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Giant Eagle, Inc. Giant Eagle, Potato Chips, Salt And Vinegar, Salt And Vinegar Chips, Pretzels & Snacks 524kcal 4.0Protein 36.3Fat 52.4Carbs Giant Eagle, Inc. Giant Eagle, Potato Chips, Salt & Vinegar, Salt & Vinegar Chips, Pretzels & Snacks High in sodium — 21% DV per serving 547kcal 5.7Protein 34.0Fat 52.8Carbs Giant Eagle, Inc. Giant Eagle, Potato Chips, Salt And Vinegar, Salt And Vinegar Chips, Pretzels & Snacks 536kcal 3.6Protein 35.7Fat 53.6Carbs Big Y Foods, Inc. Salt & Vinegar Potato Chips, Salt & Vinegar Chips, Pretzels & Snacks 536kcal 3.6Protein 35.7Fat 53.6Carbs Enjou Chocolat Of Morristown, Inc. Enjoy Chocolate, Peanut Butter Meltaways Candy High in saturated fat — 30% DV per serving 562kcal 9.4Protein 37.5Fat 50Carbs Wal-Mart Stores, Inc. Salt & Vinegar Potato Chips, Salt & Vinegar Chips, Pretzels & Snacks 536kcal 3.6Protein 35.7Fat 53.6Carbs Giant Eagle, Inc. Salt & Vinegar Flavored Potato Chips, Salt & Vinegar Chips, Pretzels & Snacks 536kcal 3.6Protein 35.7Fat 53.6Carbs Tops Markets, LLC Potato Chips, Salt And Vinegar Chips, Pretzels & Snacks 536kcal 3.6Protein 35.7Fat 53.6Carbs Coblentz Distributing, Inc. Salt & Vinegar Potato Chips, Salt & Vinegar Chips, Pretzels & Snacks 536kcal 3.6Protein 35.7Fat 53.6Carbs Meijer, Inc. Salt & Vinegar Classic Crunch Potato Chips, Salt & Vinegar Chips, Pretzels & Snacks 536kcal 3.6Protein 35.7Fat 53.6Carbs Meijer, Inc. Southwest Chicken Spring Mix, Chicken, Spicy Ranch Dressing, Grape Tomatoes, Cheddar Cheese, Corn, Tri-Color Tortilla Strips Salad, Southwest Chicken Pickles, Olives, Peppers & Relishes High in sodium — 37% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 25% DV per serving 173kcal 8.2Protein 12.2Fat 7.5Carbs The Hershey Company Popped Snack Mix, Peanut Butter Cup Minis, Pretzels, Chocolate Drizzled Popcorn Other Snacks High in added sugars — 26% DV per serving 433kcal 6.7Protein 16.7Fat 70Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.