Milk & Milk Solids
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What it is
Milk is a nutrient-rich liquid food produced by the mammary glands of mammals. In the US, it most commonly refers to cow's milk. It is a source of protein, calcium, and vitamin D, and is processed into various forms like fluid milk, cream, butter, and cheese.
Why it's used
Milk and milk solids (like milk powder) are used in a wide variety of foods for their flavor, texture, and nutritional value. They act as emulsifiers, stabilizers, and contribute to browning in baked goods. Common uses include ice cream, yogurt, cheese, baked goods, and processed meats.
Health notes
Milk and milk products are a significant source of nutrients for many people. Lactose, a sugar in milk, can cause digestive issues for individuals with lactose intolerance. Regulatory bodies like the FDA consider milk and its components generally recognized as safe (GRAS) when used as intended. International bodies like JECFA have also evaluated milk products.
Allergen info
Milk is one of the 9 major allergens identified by the FDA. Individuals with a milk allergy should avoid all products containing milk or milk derivatives. Milk does not contain gluten.