Ingredient · E322

Milk Soy Lecithin

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Source
Not animal-derived
Allergen
No
Role in food
Manufacturers add soy lecithin to foods to improve texture, stability, and shelf life. It …

What it is

Soy lecithin is a fatty substance derived from soybeans. It is typically produced by extracting the oil from soybeans and then processing it to isolate the lecithin. It is often used as an emulsifier, helping to blend ingredients that normally don't mix, like oil and water.

Why it's used

Manufacturers add soy lecithin to foods to improve texture, stability, and shelf life. It acts as an emulsifier, preventing separation in products like chocolate, baked goods, and margarine. It also helps to create a smoother mouthfeel in candies and processed snacks.

Health notes

Soy lecithin is generally recognized as safe (GRAS) by the FDA for use in food. It is a common food additive with a long history of safe use. International bodies like JECFA and EFSA have also evaluated soy lecithin. It is not typically associated with adverse health effects when consumed in amounts typically found in food.

Allergen info

Soy lecithin is derived from soy, which is one of the 9 FDA major allergens. It does not contain gluten.

Products containing Milk Soy Lecithin

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Russell Stover Candies Inc. Russell Stover, Bites Candy, Pomegranate, Pomegranate Chocolate High in saturated fat — 22% DV per serving 452kcal 2.4Protein 19.1Fat 69.0Carbs Cumberland Farms Dairy Inc Cumberland Farms, Farmhouse, Premium Chocolate Solid Bar, Creamy Milk Chocolate, Creamy Milk Chocolate Chocolate High in saturated fat — 85% DV per serving 522kcal 4.3Protein 31.5Fat 62.0Carbs Fannie May Confections, Inc. Fannie May, Milk Chocolate Covered Miniature Pretzels Popcorn, Peanuts, Seeds & Related Snacks High in saturated fat — 25% DV per serving 500kcal 7.5Protein 22.5Fat 65Carbs Wal-Mart Stores, Inc. Milk Chocolate Peanut Butter Cups, Milk Chocolate Candy High in saturated fat — 30% DV per serving 514kcal 8.1Protein 29.7Fat 62.2Carbs George DeLallo Co., Inc. Chocolate Dipped Macaroon Cookies & Biscuits High in saturated fat — 35% DV per serving 500kcal 10Protein 30Fat 53.3Carbs Swain Creations, Inc. Jer's, Groupies, Dark Chocolate Coconut Cashew Clusters Chocolate High in saturated fat — 40% DV per serving 535kcal 9.3Protein 39.5Fat 51.2Carbs R.M. Palmer Co. Happy Easter! Double Crisp N' Crunchy Candy Chocolate High in saturated fat — 70% DV per serving 518kcal 3.6Protein 28.6Fat 66.1Carbs Russell Stover Candies Inc. Red Velet In Dark Dark Chocolate Chocolate High in saturated fat — 50% DV per serving 509kcal 5.3Protein 28.1Fat 59.6Carbs Walgreens Co. Cookies & Creme Rabbit Candy High in saturated fat — 45% DV per serving 531kcal 0Protein 31.2Fat 68.8Carbs Tasty Baking Company Fall Salted Caramel Cakes With Chocolate Flavored Coating And Caramel Flavored Filling, Fall Salted Caramel Cakes, Cupcakes, Snack Cakes 447kcal 2.6Protein 23.7Fat 60.5Carbs William Gonzalez Uniforms Pretzels, Chocolate Chips, Pretzels & Snacks High in saturated fat — 20% DV per serving 464kcal 7.1Protein 17.9Fat 75Carbs Nabisco Biscuit Company Chunky Real Chocolate Chunk Cookies, Chunky Cookies & Biscuits 500kcal 6.2Protein 25Fat 62.5Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.