Ingredient

Mini Pretzel

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Source
Not animal-derived
Allergen
No
Role in food
Mini pretzels are primarily used as a snack food, often sold on their own …

What it is

Mini pretzels are small, crunchy baked snacks made from a dough of flour, water, and yeast. The dough is typically shaped into small knots or twists before being boiled briefly in water (sometimes with added baking soda) and then baked until golden brown and crisp.

Why it's used

Mini pretzels are primarily used as a snack food, often sold on their own or coated in chocolate, yogurt, or candy. They can also be crushed and used as a crunchy topping for desserts or as a base for cheesecakes.

Health notes

Mini pretzels are considered a grain-based food. The FDA lists flour and yeast as Generally Recognized As Safe (GRAS). They are a source of carbohydrates and can be high in sodium depending on preparation. JECFA has evaluated yeast and flour, and EFSA has evaluated flour, but specific evaluations for 'mini pretzels' as a composite food are not typically listed. At typical consumption levels, they do not pose health risks for most people.

Allergen info

Mini pretzels are made from wheat flour, which contains gluten. Wheat is one of the 9 FDA major allergens. They are not derived from milk, egg, fish, shellfish, tree nuts, peanuts, or soy, but may be produced in facilities that handle these allergens.

Products containing Mini Pretzel

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Long Grove Confectionery Co. Long Grove Confectionery Co., St. Pat's Mini Pretzels Popcorn, Peanuts, Seeds & Related Snacks High in saturated fat — 40% DV per serving 476kcal 4.8Protein 23.8Fat 71.4Carbs Finlay Extracts & Ingredients USA, Inc. Heart Pretzels Popcorn, Peanuts, Seeds & Related Snacks High in saturated fat — 35% DV per serving 475kcal 2.5Protein 22.5Fat 72.5Carbs Fantasy Chocolates, Inc. Williams & Bennett, Belgian Milk Chocolate Drenched Mini Pretzels Popcorn, Peanuts, Seeds & Related Snacks High in saturated fat — 20% DV per serving 429kcal 7.1Protein 21.4Fat 42.9Carbs Caribou Coffee Company, Inc. Holiday Pretzel Bits Popcorn, Peanuts, Seeds & Related Snacks High in saturated fat — 30% DV per serving 475kcal 5Protein 20Fat 75Carbs Bergin Nut Company, Inc. Natural Raspberry Yogurt Pretzels Popcorn, Peanuts, Seeds & Related Snacks High in saturated fat — 40% DV per serving 474kcal 5.3Protein 21.1Fat 70.2Carbs Caribou Coffee Company, Inc. Holiday Pretzel Bites Popcorn, Peanuts, Seeds & Related Snacks High in saturated fat — 22% DV per serving 467kcal 3.3Protein 20Fat 76.7Carbs Powers, Inc. Bandito Peanuts, Mini Pretzels, Cajun Chili Lemon Spice Western Trail Mix, Bandito Popcorn, Peanuts, Seeds & Related Snacks 533kcal 16.7Protein 33.3Fat 43.3Carbs Powers, Inc. Peanuts, Mini Pretzels, Cajun Chili Lemon Spice Bandito Trail Mix, Peanuts, Mini Pretzels, Cajun Chili Lemon Spice Popcorn, Peanuts, Seeds & Related Snacks 533kcal 16.7Protein 33.3Fat 43.3Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.