ROUNDY'S

Heart Pretzels — Nutrition Facts & Ingredients

UPC 11150938266 Manufacturer: Finlay Extracts & Ingredients USA, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (7 PC | ABOUT, 40 g): 190 calories. Per 100 g: 475 calories, 2.5 g protein, 22.5 g fat.

Label highlights: High in saturated fat — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 35% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size7 PC | ABOUT (40g)

Amount per servingCalories
190
% Daily Value*
Total Fat 9g 12%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 29g 11%
Dietary Fiber 0g 0%
Total Sugars 19g
Protein 1g
Calcium 20mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

475 calories in 100 g
Protein2.5 g
Carbohydrates72.5 g
Sugars47.5 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)72.5g
Fat22.5 g
Saturated fat17.5 g
Trans fat0 g
Cholesterol0 mg
Sodium475 mg
Calcium50 mg
Iron2.7 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Artificial Color, Artificial Flavors, Baking Soda, Blue 2, Canola, Carnauba Wax, Confectioner's Glaze, Confectionery Coating, Corn Starch, Corn Syrup, Dry Whey, Emulsifier, Enriched Wheat Flour, Folic Acid, Milk, Mini Pretzel, Niacin, Nonpareils, One Or More Of The Following: Corn, Partially Hydrogenated Palm Kernel Oil, Red 3, Red 40, Reduced Iron, Riboflavin, Salt, Soy Lecithin, Soybean, Sugar, Thiamine Mononitrate, Vegetable Oil, Wheat Flour, Yeast, Yellow 6

Frequently asked questions

How many calories are in Heart Pretzels?

Per 100 g of Heart Pretzels there are 475 calories.

How much protein is in Heart Pretzels?

Per 100 g of Heart Pretzels there are 2.5 g protein.

How many carbohydrates are in Heart Pretzels?

Per 100 g of Heart Pretzels there are 72.5 g carbohydrates. Of which 47.5 g sugars.

How much sugar is in Heart Pretzels?

Per 100 g of Heart Pretzels there are 47.5 g sugars.

How much sodium (salt) is in Heart Pretzels?

Per 100 g of Heart Pretzels there are 475.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Heart Pretzels?

Per 100 g of Heart Pretzels there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Heart Pretzels?

The main ingredients in Heart Pretzels are: Artificial Color, Artificial Flavors, Baking Soda, Blue 2, Canola.

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Level of processing

5
Ultra-Processed
33 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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