FESTIVAL FOODS

Natural Raspberry Yogurt Pretzels — Nutrition Facts & Ingredients

UPC 20526790179 Manufacturer: Bergin Nut Company, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (2 ONZ, 57 g): 270 calories. Per 100 g: 474 calories, 5.3 g protein, 21.1 g fat.

Label highlights: High in saturated fat — 40% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 40% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 ONZ (57g)

Amount per servingCalories
270
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 8.0g 40%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 40.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 24.0g
Protein 3.0g
Calcium 59.9mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

474 calories in 100 g
Protein5.3 g
Carbohydrates70.2 g
Sugars42.1 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)68.4g
Fat21.1 g
Saturated fat14.0 g
Trans fat0 g
Cholesterol0 mg
Sodium404 mg
Calcium105 mg
Iron2.5 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

An Emulsifer Lactic Acid, Baking Soda, Canola, Confectionary Coating Dried Cane Syrup, Corn Starch, Corn Syrup, Enriched Wheat Flour, Folic Acid, Lecithin Natural Raspberry Flavor, Maltodextrin, Mini Pretzel, Niacin, One Or More Of: Corn, Palm Kernel Oil, Raspberry, Raspberry Powder, Reduced Iron, Riboflavin, Salt, Soy Lecithin, Soybean, Thiamine Mononitrate, Vanilla, Vegetable Oil, Wheat Flour, Yeast, Yogurt Powder Milk

Frequently asked questions

How many calories are in Natural Raspberry Yogurt Pretzels?

Per 100 g of Natural Raspberry Yogurt Pretzels there are 474 calories.

How much protein is in Natural Raspberry Yogurt Pretzels?

Per 100 g of Natural Raspberry Yogurt Pretzels there are 5.26 g protein.

How many carbohydrates are in Natural Raspberry Yogurt Pretzels?

Per 100 g of Natural Raspberry Yogurt Pretzels there are 70.18 g carbohydrates. Of which 42.11 g sugars.

How much sugar is in Natural Raspberry Yogurt Pretzels?

Per 100 g of Natural Raspberry Yogurt Pretzels there are 42.11 g sugars.

How much sodium (salt) is in Natural Raspberry Yogurt Pretzels?

Per 100 g of Natural Raspberry Yogurt Pretzels there are 404.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Natural Raspberry Yogurt Pretzels?

Per 100 g of Natural Raspberry Yogurt Pretzels there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Natural Raspberry Yogurt Pretzels?

The main ingredients in Natural Raspberry Yogurt Pretzels are: An Emulsifer Lactic Acid, Baking Soda, Canola, Confectionary Coating Dried Cane Syrup, Corn Starch.

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Level of processing

5
Ultra-Processed
27 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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