Mozzarella/provolone Cheese
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What it is
Mozzarella and provolone are semi-soft, white cheeses originating from Italy. They are made from cow's milk, and the curds are stretched and kneaded in hot water, giving them their characteristic chewy texture. Provolone is aged longer than mozzarella, giving it a sharper flavor.
Why it's used
These cheeses are primarily used for their mild, milky flavor and excellent melting properties. They are a staple in pizzas, pasta dishes, sandwiches, and as a topping for baked goods. Manufacturers use them to add richness, flavor, and a desirable gooey texture.
Health notes
Mozzarella and provolone are considered dairy products and are generally recognized as safe (GRAS) by the FDA when used as food. They are a source of protein, calcium, and vitamin B12. Like other full-fat dairy products, they contain saturated fat and cholesterol. The World Health Organization (WHO) has classified processed meat as carcinogenic, but has not made a similar classification for cheese. Evidence on the health effects of cheese consumption is mixed, with some studies linking it to potential benefits and others to increased risk of certain conditions.
Allergen info
Mozzarella and provolone are derived from milk, which is one of the 9 FDA major allergens. They do not contain gluten.