Natural Antioxidants

Natural antioxidants are compounds found in plants that help protect cells from damage caused by unstable molecules called free radicals. They are often extracted from sources like fruits, vegetables, herbs, and seeds. These compounds can be isolated and purified for use as food ingredients.

Manufacturers add natural antioxidants to foods to prevent spoilage and extend shelf life by inhibiting oxidation. This process can cause fats and oils to go rancid, and can also affect the color and flavor of food. They are commonly found in processed foods like cereals, snacks, and baked goods.

In the US, many natural antioxidants are Generally Recognized As Safe (GRAS) by the FDA. They are naturally present in many foods and are considered beneficial for health when consumed as part of a balanced diet. International bodies like JECFA and EFSA have evaluated various antioxidant compounds. While generally considered safe, research is ongoing into the specific health effects of high-dose antioxidant supplements.