Natural Dietary Fiber

Dietary fiber is the part of plant-based foods that the body cannot digest or absorb. It is found in fruits, vegetables, whole grains, legumes, nuts, and seeds. Fiber can be added to foods to increase their fiber content.

Manufacturers add natural dietary fiber to foods to increase the fiber content, which can contribute to a feeling of fullness. It is often found in processed foods like baked goods, cereals, and snack bars.

Dietary fiber is recognized as an important component of a healthy diet. The U.S. Food and Drug Administration (FDA) recognizes fiber as generally safe and essential for health. Health organizations like the World Health Organization (WHO) recommend adequate fiber intake for digestive health and to help manage blood sugar and cholesterol levels. Evidence suggests that higher fiber intake is associated with a reduced risk of certain chronic diseases.