Natural Soy Lecithin
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What it is
Soy lecithin is a substance derived from soybeans. It is a mixture of phospholipids, which are fatty compounds. It is typically produced by extracting oil from soybeans and then processing it to isolate the lecithin.
Why it's used
Manufacturers add soy lecithin to foods primarily as an emulsifier, helping to mix oil and water-based ingredients smoothly. It also acts as a stabilizer and can improve texture. It is commonly found in chocolate, baked goods, margarine, and processed foods.
Health notes
Soy lecithin is generally recognized as safe (GRAS) by the FDA for use in food. It is a common food additive and is widely studied. International bodies like JECFA have evaluated soy lecithin. At typical consumption levels, it is not associated with adverse health effects.
Allergen info
Soy lecithin is derived from soybeans, which are one of the 9 major allergens identified by the FDA. It does not contain gluten.
Products containing Natural Soy Lecithin
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Kemps LLC
Brownie Cookie Dough Delight Premium Ice Cream, Brownie Cookie Dough Delight
High in saturated fat — 40% DV per serving
High in added sugars — 40% DV per serving
266kcal
—Protein
14.9Fat
30.9Carbs