TRUE ELEMENTS

Muesli — Nutrition Facts & Ingredients

UPC 8906112660496 Cereal Updated Sep 27, 2026

Per serving (100 G - APPROX | PER, 30 g): 383 calories. Per 100 g: 1277 calories, 39.3 g protein, 19.8 g fat.

Label highlights:

Nutrition Facts

Serving size100 G - APPROX | PER (30g)

Amount per servingCalories
383
% Daily Value*
Total Fat 5.9g 8%
Saturated Fat 1.9g 9%
Trans Fat --
Cholesterol -- --
Sodium 9.6mg 0%
Total Carbohydrate 66.0g 24%
Protein 11.8g
Iron 5.2mg 29%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

1277 calories in 100 g
Protein39.3 g
Carbohydrates220 g
Fat19.8 g
Saturated fat6.2 g
Sodium32 mg
Iron17.3 mg

Where to buy

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Ingredients

Almonds, Banana, Chikoo, Figs, Flax Seeds, Freeze Dried Fruits, Natural Soy Lecithin, Pumpkin Seeds, Raisins, Rolled Oats, Whole Jowar Flakes, Whole Wheat Flakes

Frequently asked questions

How many calories are in Muesli?

Per 100 g of Muesli there are 1277 calories.

How much protein is in Muesli?

Per 100 g of Muesli there are 39.33 g protein.

How many carbohydrates are in Muesli?

Per 100 g of Muesli there are 220.13 g carbohydrates.

How much sodium (salt) is in Muesli?

Per 100 g of Muesli there are 32.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Muesli?

The main ingredients in Muesli are: Almonds, Banana, Chikoo, Figs, Flax Seeds.

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Level of processing

3
Processed
12 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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