HW WELLNESS SOLUTIONS PVT. LTD.

Muesli Fruit & Nuts, Muesli — Nutrition Facts & Ingredients

UPC 600740197253 Cereal Updated Sep 27, 2026

Per serving (100 G - APPROX) | (PER, 30 g): 343 calories. Per 100 g: 1143 calories, 39 g protein, 11.3 g fat.

Label highlights:

Nutrition Facts

Serving size100 G - APPROX) | (PER (30g)

Amount per servingCalories
343
% Daily Value*
Total Fat 3.4g 4%
Saturated Fat 1.8g 9%
Trans Fat --
Cholesterol -- --
Sodium 5.1mg 0%
Total Carbohydrate 59.7g 22%
Dietary Fiber 13.3g 47%
Total Sugars 10.6g
Protein 11.7g
Iron 4.9mg 27%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

1143 calories in 100 g
Protein39 g
Carbohydrates199 g
Sugars35.3 g
Dietary fiber44.3 g
Net carbs (carbohydrates minus fiber)154.7g
Fat11.3 g
Saturated fat6 g
Sodium17 mg
Iron16.2 mg

Where to buy

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Ingredients

Almonds, Banana, Cane Sorghum, Chikoo, Freeze Dried Fruits, Natural Soy Lecithin, Papaya, Pineapple, Raisins, Raw Honey, Rolled Oats, Whole Wheat Flakes

Frequently asked questions

How many calories are in Muesli Fruit & Nuts, Muesli?

Per 100 g of Muesli Fruit & Nuts, Muesli there are 1143 calories.

How much protein is in Muesli Fruit & Nuts, Muesli?

Per 100 g of Muesli Fruit & Nuts, Muesli there are 39.0 g protein.

How many carbohydrates are in Muesli Fruit & Nuts, Muesli?

Per 100 g of Muesli Fruit & Nuts, Muesli there are 199.0 g carbohydrates. Of which 35.33 g sugars.

How much sugar is in Muesli Fruit & Nuts, Muesli?

Per 100 g of Muesli Fruit & Nuts, Muesli there are 35.33 g sugars.

How much sodium (salt) is in Muesli Fruit & Nuts, Muesli?

Per 100 g of Muesli Fruit & Nuts, Muesli there are 17.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Muesli Fruit & Nuts, Muesli?

Per 100 g of Muesli Fruit & Nuts, Muesli there are 44.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Muesli Fruit & Nuts, Muesli?

The main ingredients in Muesli Fruit & Nuts, Muesli are: Almonds, Banana, Cane Sorghum, Chikoo, Freeze Dried Fruits.

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Level of processing

3
Processed
12 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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