Natural Vitamin E

Natural Vitamin E is a fat-soluble vitamin that occurs in eight different forms, called tocopherols and tocotrienols. The most active form in humans is alpha-tocopherol. It is found naturally in foods like nuts, seeds, and vegetable oils. It is often extracted from plant sources such as soybean oil or wheat germ oil.

Manufacturers add natural vitamin E to foods as an antioxidant to help prevent fats and oils from becoming rancid, which can extend shelf life. It is commonly found in cereals, granola bars, crackers, and baked goods where fats are present.

Natural Vitamin E is recognized as safe and effective by the FDA when used as a nutrient or a food additive. It is also generally recognized as safe (GRAS) for use as an antioxidant. International bodies like JECFA have evaluated vitamin E. Typical intakes from food and supplements are generally considered safe. Research has explored vitamin E's role in various health aspects, but evidence for specific benefits or risks at typical dietary levels is often mixed or inconclusive.