Oat And Honey Cluster
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What it is
Oat and honey clusters are pieces of baked oats mixed with honey and often other ingredients like sugar, oil, and flavorings. They are typically crunchy and provide texture and sweetness to food products. Oats are a grain, and honey is a natural sweetener produced by bees.
Why it's used
Manufacturers add oat and honey clusters to foods primarily for their crunchy texture, sweet flavor, and as a source of whole grains. They are commonly found in breakfast cereals, granola, snack bars, and as toppings for yogurt or desserts.
Health notes
As a composite food ingredient, oat and honey clusters are generally recognized as safe. Their individual components like oats and honey are widely consumed foods. However, products containing these clusters may contribute to added sugar intake, which the 2025-2030 Dietary Guidelines for Americans recommend limiting to no amount, and at most 10 grams per meal. There are no specific regulatory concerns or controversies regarding oat and honey clusters themselves.
Allergen info
Oats naturally contain a protein similar to gluten, and standard oats are often processed in facilities that also handle wheat, leading to potential cross-contamination with gluten, a major allergen. Honey is not considered a major allergen.
Products containing Oat And Honey Cluster
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Wal-Mart Stores, Inc.
Crunchy Raisin Bran Crunchy Wheat & Rice Flakes With Raisins & Crunchy Oat Clusters Cereal, Crunchy Raisin Bran
358kcal
5.7Protein
1.9Fat
83.0Carbs