RAISIN BRAN CRUNCH

Cereal — Nutrition Facts & Ingredients

UPC 38000750403 Manufacturer: The Kellogg Company Cereal Updated Sep 27, 2026

Per serving (1 cup, 53 g): 190 calories. Per 100 g: 358 calories, 5.7 g protein, 1.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (53g)

Amount per servingCalories
190
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 45.0g 16%
Dietary Fiber 4.0g 14%
Total Sugars 20.0g
Protein 3g
Vitamin D 1.0mcg 5%
Calcium 0mg 0%
Iron 4.5mg 25%
Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

358 calories in 100 g
Protein5.7 g
Carbohydrates84.9 g
Sugars37.7 g
Dietary fiber7.5 g
Net carbs (carbohydrates minus fiber)77.4g
Fat1.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium396 mg
Calcium0 mg
Potassium396 mg
Iron8.5 mg
Vitamin A283 mcg
Vitamin C0 mg
Vitamin D1.9 mcg

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Ingredients

Ascorbic Acid, Barley Malt Syrup, BHT, BHT For Freshness, Cinnamon, Corn Syrup, Folic Acid, Glycerin, High Fructose Corn Syrup, Honey, Iron, Malt Flavoring, Modified Corn Starch, Molasses, Natural And Artificial Flavor, Niacinamide, Oat And Honey Cluster, Palm Oil, Preservative, Pyridoxine Hydrochloride, Raisins, Reduced Iron, Riboflavin, Rice, Rice Cereal, Salt, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin B12 And Vitamin D, Wheat Bran, Whole Grain Wheat, Whole Wheat, Whole: Oats, Zinc Oxide

Frequently asked questions

How many calories are in Cereal?

Per 100 g of Cereal there are 358 calories.

How much protein is in Cereal?

Per 100 g of Cereal there are 5.66 g protein.

How many carbohydrates are in Cereal?

Per 100 g of Cereal there are 84.91 g carbohydrates. Of which 37.74 g sugars.

How much sugar is in Cereal?

Per 100 g of Cereal there are 37.74 g sugars.

How much sodium (salt) is in Cereal?

Per 100 g of Cereal there are 396.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cereal?

Per 100 g of Cereal there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cereal?

The main ingredients in Cereal are: Ascorbic Acid, Barley Malt Syrup, BHT, BHT For Freshness, Cinnamon.

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Level of processing

5
Ultra-Processed
36 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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