Oil Packet: Canola Oil

Canola oil is a vegetable oil made from the seeds of the canola plant. The plant is a cultivar of rapeseed, bred to have lower levels of erucic acid and glucosinolates. It is processed by crushing the seeds to extract the oil, which is then refined.

Canola oil is a common cooking oil used in a wide variety of processed foods. Manufacturers add it for its neutral flavor, light texture, and ability to withstand high heat. It is often used in baked goods, salad dressings, fried foods, and as a base for other ingredients.

Canola oil is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of monounsaturated and polyunsaturated fats, including omega-3 fatty acids. JECFA has evaluated canola oil and established an acceptable daily intake. Some research suggests canola oil may have beneficial effects on heart health, but more studies are needed to confirm these findings.