Oreo Cookies
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What it is
Oreo cookies are a popular sandwich cookie made by Nabisco. They consist of two chocolate "wafers" with a sweet creme filling sandwiched between them. The wafers are typically made from flour, sugar, cocoa, and oil, while the creme filling is primarily sugar, oil, and flavoring.
Why it's used
Oreo cookies are primarily used as a standalone snack food. They are also frequently incorporated into desserts like ice cream, milkshakes, cakes, and pies, often crushed or used as a topping. Manufacturers use them for their distinct chocolate flavor and crunchy texture.
Health notes
Oreo cookies are not evaluated by the FDA as a food additive. They are a finished food product. Like most processed snacks high in sugar and fat, regular consumption in large amounts may contribute to health issues associated with excess calorie intake. The US National Academies have established upper intake levels for added sugars, but these are general dietary recommendations, not specific to Oreo cookies.
Allergen info
Oreo cookies contain wheat and soy. They may also contain milk and/or sesame, as indicated on product packaging. They are not a major allergen source for fish, shellfish, tree nuts, or peanuts. Gluten is present due to wheat.
Products containing Oreo Cookies
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Graeter's Inc.
Cookies & Cream French Pot Ice Cream, Cookies & Cream
High in saturated fat — 60% DV per serving
High in added sugars — 52% DV per serving
High in cholesterol — 22% DV per serving
265kcal
3.8Protein
15.9Fat
27.3Carbs
United Dairy Farmers Inc
Cookies 'N Cream Ice Cream, Cookies 'N Cream
High in saturated fat — 35% DV per serving
254kcal
3.9Protein
9.2Fat
26.9Carbs
Sarris Candies, Inc.
Chocolate Covered Holiday Oreos Candies, Chocolate
High in saturated fat — 25% DV per serving
500kcal
6.7Protein
30Fat
60Carbs
Sarris Candies, Inc.
White Covered Peppermint Oreos , White Covered Peppermint
High in saturated fat — 30% DV per serving
High in added sugars — 34% DV per serving
533kcal
3.3Protein
26.7Fat
66.7Carbs
Kencraft, Inc.
Cookies & Cream Bark
High in saturated fat — 40% DV per serving
High in added sugars — 34% DV per serving
533kcal
3.3Protein
30Fat
63.3Carbs
Wal-Mart Stores, Inc.
Gourmet White Chocolate Covered Oreo Cookies With Crushed Peppermint, Peppermint
480kcal
4Protein
20Fat
72Carbs
Sarris Candies, Inc.
Oreos Chocolate Covered Cookie
High in saturated fat — 25% DV per serving
500kcal
6.7Protein
30Fat
60Carbs