Ingredient

Organic Asparagus

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Source
Not animal-derived
Allergen
No
Role in food
Asparagus is used as a vegetable in a wide variety of dishes, from side …

What it is

Asparagus is a perennial flowering plant grown for its edible spring shoots. The shoots are typically harvested in the spring and can be eaten raw, steamed, roasted, or grilled. It is cultivated worldwide for its distinct flavor and tender texture.

Why it's used

Asparagus is used as a vegetable in a wide variety of dishes, from side dishes to main courses. It is often found in pasta dishes, stir-fries, and salads. Manufacturers use it for its fresh flavor and nutritional content.

Health notes

Asparagus is a natural vegetable and is generally recognized as safe (GRAS) by the FDA for consumption. It is a good source of vitamins and fiber. International bodies like JECFA and EFSA have evaluated asparagus as a food ingredient. No specific health concerns are associated with typical consumption levels.

Allergen info

Asparagus is not one of the nine major allergens recognized by the FDA. It does not contain gluten.

Products containing Organic Asparagus

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Green Thumb Produce Microwaveable Organic Asparagus Pre-Packaged Fruit & Vegetables 59kcal 2.4Protein 4.7Fat 3.5Carbs Amy's Kitchen Inc. Pasta & Veggies Made With Organic Broccoli & Asparagus, Pasta & Veggies Frozen Dinners & Entrees High in sodium — 23% DV per serving 106kcal 4.8Protein 2.6Fat 15.9Carbs United Natural Foods, Inc. Organic Italian Cheese Mini Ravioli Frozen Dinners & Entrees High in sodium — 21% DV per serving High in saturated fat — 30% DV per serving 150kcal 6.2Protein 4.4Fat 22.0Carbs Mahco Inc Organic Asparagus & Roasted Garlic Ravioli Pasta by Shape & Type High in sodium — 21% DV per serving High in saturated fat — 30% DV per serving 252kcal 10.7Protein 10.7Fat 30.1Carbs Raw Organic Shake & Meal Replacement Powder, Lightly Sweet No Stevia, Lightly Sweet No Stevia Garden of Life, Inc. Raw Organic Shake & Meal Replacement Powder, Lightly Sweet No Stevia, Lightly Sweet No Stevia Meal Replacement Supplements 378kcal 54.0Protein 5.4Fat 37.8Carbs Asparagus Spears Taylor Fresh Foods, Inc. Asparagus Spears Frozen Vegetables 29kcal 3.5Protein 0Fat 3.5Carbs The Good Jar LLC Colorado Asparagus Pickle-Spears, Colorado Asparagus Pickles, Olives, Peppers & Relishes 5kcal 1.1Protein 0Fat —Carbs Bonafide Provisions, LLC Bone Broth & Vegetable Beverage, Savory Spring Greens Other Drinks High in sodium — 22% DV per serving 28kcal 3.1Protein 0.6Fat 3.4Carbs Small Planet Foods, Inc. Premium Organic Asparagus Cuts Frozen Vegetables 25kcal 2.5Protein 0Fat 3.8Carbs Raw Organic Plant-Based Protein 20 G Meal Replacement Shake, Vanilla, Vanilla Garden of Life, Inc. Raw Organic Plant-Based Protein 20 G Meal Replacement Shake, Vanilla, Vanilla Meal Replacement Supplements 400kcal 53.3Protein 5.3Fat 34.7Carbs Raw Organic Meal Protein 20 G Powder, Chocolate Cacao, Chocolate Cacao Garden of Life, Inc. Raw Organic Meal Protein 20 G Powder, Chocolate Cacao, Chocolate Cacao Meal Replacement Supplements 333kcal 55.6Protein 5.6Fat 22.2Carbs Raw Organic Meal Protein 20 G Powder, Vanilla, Vanilla Garden of Life, Inc. Raw Organic Meal Protein 20 G Powder, Vanilla, Vanilla Meal Replacement Supplements 329kcal 57.1Protein 4.3Fat 22.9Carbs
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Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.