THE GOOD JAR

Colorado Asparagus Pickle-Spears, Colorado Asparagus — Nutrition Facts & Ingredients

UPC 860123002318 Manufacturer: The Good Jar LLC Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Calories
5per serving
Protein
1.1 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (4 spears, 91 g): 5 calories. Per 100 g: 5 calories, 1.1 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size4 spears (91g)

Amount per servingCalories
5
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 94.6mg 4%
Total Carbohydrate -- --
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 1.0g
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

5 calories in 100 g
Protein1.1 g
Sugars1.1 g
Dietary fiber1.1 g
Fat0 g
Sodium104 mg
Iron0.8 mg
Vitamin A99 mcg
Vitamin C2.6 mg

Where to buy Colorado Asparagus Pickle-Spears, Colorado Asparagus

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Allspice Berries, Coriander Seed, Crushed Red Pepper, Garlic, Organic Asparagus, Peppercorns, Salt, Vinegar, Water

Frequently asked questions

How many calories are in Colorado Asparagus Pickle-Spears, Colorado Asparagus?

Per 100 g of Colorado Asparagus Pickle-Spears, Colorado Asparagus there are 5 calories.

How much protein is in Colorado Asparagus Pickle-Spears, Colorado Asparagus?

Per 100 g of Colorado Asparagus Pickle-Spears, Colorado Asparagus there are 1.1 g protein.

How much sugar is in Colorado Asparagus Pickle-Spears, Colorado Asparagus?

Per 100 g of Colorado Asparagus Pickle-Spears, Colorado Asparagus there are 1.1 g sugars.

How much sodium (salt) is in Colorado Asparagus Pickle-Spears, Colorado Asparagus?

Per 100 g of Colorado Asparagus Pickle-Spears, Colorado Asparagus there are 104.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Colorado Asparagus Pickle-Spears, Colorado Asparagus?

Per 100 g of Colorado Asparagus Pickle-Spears, Colorado Asparagus there are 1.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Colorado Asparagus Pickle-Spears, Colorado Asparagus?

The main ingredients in Colorado Asparagus Pickle-Spears, Colorado Asparagus are: Allspice Berries, Coriander Seed, Crushed Red Pepper, Garlic, Organic Asparagus.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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