Green Thumb Produce

Microwaveable Organic Asparagus — Nutrition Facts & Ingredients

UPC 654830002118 Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (1/2 cup, 85 g): 50 calories. Per 100 g: 59 calories, 2.4 g protein, 4.7 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (85g)

Amount per servingCalories
50
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 45.0mg 2%
Total Carbohydrate 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 2.0g
Calcium 20.4mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

59 calories in 100 g
Protein2.4 g
Carbohydrates3.5 g
Sugars1.2 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)1.1g
Fat4.7 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol0 mg
Sodium53 mg
Calcium24 mg
Iron2.1 mg
Vitamin A212 mcg
Vitamin C5.6 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

And Sea Salt, Organic Asparagus, Organic Extra Virgin Olive Oil, Organic Pepper

Frequently asked questions

How many calories are in Microwaveable Organic Asparagus?

Per 100 g of Microwaveable Organic Asparagus there are 59 calories.

How much protein is in Microwaveable Organic Asparagus?

Per 100 g of Microwaveable Organic Asparagus there are 2.35 g protein.

How many carbohydrates are in Microwaveable Organic Asparagus?

Per 100 g of Microwaveable Organic Asparagus there are 3.53 g carbohydrates. Of which 1.18 g sugars.

How much sugar is in Microwaveable Organic Asparagus?

Per 100 g of Microwaveable Organic Asparagus there are 1.18 g sugars.

How much sodium (salt) is in Microwaveable Organic Asparagus?

Per 100 g of Microwaveable Organic Asparagus there are 53.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Microwaveable Organic Asparagus?

Per 100 g of Microwaveable Organic Asparagus there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Microwaveable Organic Asparagus?

The main ingredients in Microwaveable Organic Asparagus are: And Sea Salt, Organic Asparagus, Organic Extra Virgin Olive Oil, Organic Pepper.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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