CASCADIAN FARM

Premium Organic Asparagus Cuts — Nutrition Facts & Ingredients

UPC 21908500294 Manufacturer: Small Planet Foods, Inc. Frozen Vegetables Updated Sep 27, 2026

Calories
20per serving
Protein
2.5 gper 100 g
Carbs
3.8 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (0.75 cup, 80 g): 20 calories. Per 100 g: 25 calories, 2.5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.75 cup (80g)

Amount per servingCalories
20
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 75.2mg 3%
Total Carbohydrate 3g 1%
Dietary Fiber 1.0g 3%
Total Sugars 1g
Protein 2g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

25 calories in 100 g
Protein2.5 g
Carbohydrates3.8 g
Sugars1.2 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)2.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium94 mg
Calcium0 mg
Potassium212 mg
Iron0 mg
Vitamin A112 mcg
Vitamin C7.5 mg

Where to buy Premium Organic Asparagus Cuts

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Organic Asparagus, Sea Salt, Water

Frequently asked questions

How many calories are in Premium Organic Asparagus Cuts?

Per 100 g of Premium Organic Asparagus Cuts there are 25 calories.

How much protein is in Premium Organic Asparagus Cuts?

Per 100 g of Premium Organic Asparagus Cuts there are 2.5 g protein.

How many carbohydrates are in Premium Organic Asparagus Cuts?

Per 100 g of Premium Organic Asparagus Cuts there are 3.75 g carbohydrates. Of which 1.25 g sugars.

How much sugar is in Premium Organic Asparagus Cuts?

Per 100 g of Premium Organic Asparagus Cuts there are 1.25 g sugars.

How much sodium (salt) is in Premium Organic Asparagus Cuts?

Per 100 g of Premium Organic Asparagus Cuts there are 94.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Premium Organic Asparagus Cuts?

Per 100 g of Premium Organic Asparagus Cuts there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Premium Organic Asparagus Cuts?

The main ingredients in Premium Organic Asparagus Cuts are: Baking Soda, Organic Asparagus, Sea Salt, Water.

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Level of processing

2
Minimally Processed
4 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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