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Blueberry Oats & Honey Crunchy Clusters Of Whole Grain Oats Dried Blueberries Maple Syrup Cinnamon Cardamom Granola Clusters, Blueberry Oats & Honey

UPC 11110044259 Manufacturer: The Kroger Co. Cereal Updated Sep 27, 2026

Per serving (1/3 cup, 30 g): 140 calories. Per 100 g: 467 calories, 10 g protein, 15 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/3 cup (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 54.9mg 2%
Total Carbohydrate 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g
Includes 8.0g Added Sugars 16%
Protein 3g
Vitamin D 0mcg 0%
Calcium 9.9mg 1%
Iron 2.0mg 11%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein10 g
Carbohydrates73.3 g
Sugars26.7 g
Added sugars26.7 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)66.6g
Fat15 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium183 mg
Calcium33 mg
Potassium233 mg
Iron6.7 mg
Vitamin D0 mcg

Where to buy Blueberry Oats & Honey Crunchy Clusters Of Whole Grain Oats Dried Blueberries Maple Syrup Cinnamon Cardamom Granola Clusters, Blueberry Oats & Honey

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Ingredients

Organic Blueberries, Organic Cane Sugar, Organic Canola Oil, Organic Cardamom, Organic Cinnamon, Organic Honey, Organic Maple Syrup, Organic Natural Flavor, Organic Rolled Oats, Organic Sunflower Oil, Organic Sweetened Dried Blueberries, Sea Salt

Frequently asked questions

How many calories are in Blueberry Oats & Honey Crunchy Clusters Of Whole Grain Oats Dried Blueberries Maple Syrup Cinnamon Cardamom Granola Clusters, Blueberry Oats & Honey?

Per 100 g of Blueberry Oats & Honey Crunchy Clusters Of Whole Grain Oats Dried Blueberries Maple Syrup Cinnamon Cardamom Granola Clusters, Blueberry Oats & Honey there are 467 calories.

How much protein is in Blueberry Oats & Honey Crunchy Clusters Of Whole Grain Oats Dried Blueberries Maple Syrup Cinnamon Cardamom Granola Clusters, Blueberry Oats & Honey?

Per 100 g of Blueberry Oats & Honey Crunchy Clusters Of Whole Grain Oats Dried Blueberries Maple Syrup Cinnamon Cardamom Granola Clusters, Blueberry Oats & Honey there are 10.0 g protein.

How many carbohydrates are in Blueberry Oats & Honey Crunchy Clusters Of Whole Grain Oats Dried Blueberries Maple Syrup Cinnamon Cardamom Granola Clusters, Blueberry Oats & Honey?

Per 100 g of Blueberry Oats & Honey Crunchy Clusters Of Whole Grain Oats Dried Blueberries Maple Syrup Cinnamon Cardamom Granola Clusters, Blueberry Oats & Honey there are 73.33 g carbohydrates. Of which 26.67 g sugars.

How much sugar is in Blueberry Oats & Honey Crunchy Clusters Of Whole Grain Oats Dried Blueberries Maple Syrup Cinnamon Cardamom Granola Clusters, Blueberry Oats & Honey?

Per 100 g of Blueberry Oats & Honey Crunchy Clusters Of Whole Grain Oats Dried Blueberries Maple Syrup Cinnamon Cardamom Granola Clusters, Blueberry Oats & Honey there are 26.67 g sugars.

How much sodium (salt) is in Blueberry Oats & Honey Crunchy Clusters Of Whole Grain Oats Dried Blueberries Maple Syrup Cinnamon Cardamom Granola Clusters, Blueberry Oats & Honey?

Per 100 g of Blueberry Oats & Honey Crunchy Clusters Of Whole Grain Oats Dried Blueberries Maple Syrup Cinnamon Cardamom Granola Clusters, Blueberry Oats & Honey there are 183.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blueberry Oats & Honey Crunchy Clusters Of Whole Grain Oats Dried Blueberries Maple Syrup Cinnamon Cardamom Granola Clusters, Blueberry Oats & Honey?

Per 100 g of Blueberry Oats & Honey Crunchy Clusters Of Whole Grain Oats Dried Blueberries Maple Syrup Cinnamon Cardamom Granola Clusters, Blueberry Oats & Honey there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blueberry Oats & Honey Crunchy Clusters Of Whole Grain Oats Dried Blueberries Maple Syrup Cinnamon Cardamom Granola Clusters, Blueberry Oats & Honey?

The main ingredients in Blueberry Oats & Honey Crunchy Clusters Of Whole Grain Oats Dried Blueberries Maple Syrup Cinnamon Cardamom Granola Clusters, Blueberry Oats & Honey are: Organic Blueberries, Organic Cane Sugar, Organic Canola Oil, Organic Cardamom, Organic Cinnamon.

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Level of processing

3
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12 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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