Organic Brown Flax
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What it is
Flax is a plant grown for its seeds, which are small and flat. "Organic brown flax" refers to flax seeds grown without synthetic pesticides or fertilizers. The seeds are typically harvested and dried.
Why it's used
Flax seeds are used as a whole or ground ingredient, adding texture and nutritional value to foods. They are often found in baked goods like breads, muffins, and crackers, as well as in breakfast cereals and snack mixes.
Health notes
Flax seeds are recognized as Generally Recognized As Safe (GRAS) by the FDA for use in food. They are a source of fiber, omega-3 fatty acids, and lignans. International bodies like EFSA have evaluated flax seeds and their components. Research suggests potential benefits from regular consumption, but more studies are needed to confirm these effects.
Allergen info
Flax seeds are not one of the 9 FDA major allergens. They do not contain gluten.