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Organic Brown Flax — Nutrition Facts & Ingredients

UPC 19061092329 Manufacturer: Mountain Man Nut & Fruit Co. Other Grains & Seeds Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 150 calories. Per 100 g: 536 calories, 17.9 g protein, 28.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
150
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9.0mg 0%
Total Carbohydrate 8g 3%
Dietary Fiber 8.0g 29%
Total Sugars 1g
Protein 5.0g
Calcium 59.9mg 5%
Iron 1.6mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

536 calories in 100 g
Protein17.9 g
Carbohydrates28.6 g
Sugars3.6 g
Dietary fiber28.6 g
Net carbs (carbohydrates minus fiber)-0.0g
Fat28.6 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium32 mg
Calcium214 mg
Iron5.8 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Organic Brown Flax

Frequently asked questions

How many calories are in Organic Brown Flax?

Per 100 g of Organic Brown Flax there are 536 calories.

How much protein is in Organic Brown Flax?

Per 100 g of Organic Brown Flax there are 17.86 g protein.

How many carbohydrates are in Organic Brown Flax?

Per 100 g of Organic Brown Flax there are 28.57 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Organic Brown Flax?

Per 100 g of Organic Brown Flax there are 3.57 g sugars.

How much sodium (salt) is in Organic Brown Flax?

Per 100 g of Organic Brown Flax there are 32.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Brown Flax?

Per 100 g of Organic Brown Flax there are 28.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Brown Flax?

The main ingredients in Organic Brown Flax are: Organic Brown Flax.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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