Organic Canola Oil Organic Soybean Oil

Canola oil is a vegetable oil made from rapeseed. It is processed to remove compounds that give it a bitter taste. Soybean oil is made from soybeans, a legume.

These oils are used as cooking oils and as ingredients in processed foods. They provide a neutral flavor and smooth texture. They are often found in baked goods, snacks, and salad dressings.

Canola oil and soybean oil are generally recognized as safe (GRAS) by the FDA for use in food. They are common sources of unsaturated fats, including omega-3 and omega-6 fatty acids. Regulatory bodies like JECFA and EFSA have evaluated these oils. Evidence on the health effects of consuming these oils at typical levels is mixed, with some studies suggesting benefits and others raising concerns.