MOUNTAIN RISE ORGANICS

Original Organic Whole Grain Granola — Nutrition Facts & Ingredients

UPC 850050000006 Manufacturer: Mountain Rise Organics, Inc. Cereal Updated Sep 27, 2026

Original Organic Whole Grain Granola
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
140per serving
Protein
11.1 gper 100 g
Carbs
63.0 gper 100 g
Fat
22.2 gper 100 g

Where to buy

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Per serving (1/3 Cup (27g), 27 g): 140 calories. Per 100 g: 519 calories, 11.1 g protein, 22.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/3 Cup (27g) (27g)

Amount per servingCalories
140
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 10.0mg 3%
Sodium 25.1mg 1%
Total Carbohydrate 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g
Includes 4.0g Added Sugars 8%
Protein 3g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

519 calories in 100 g
Protein11.1 g
Carbohydrates63.0 g
Sugars14.8 g
Added sugars14.8 g
Dietary fiber7.4 g
Net carbs (carbohydrates minus fiber)55.6g
Fat22.2 g
Saturated fat1.9 g
Trans fat0 g
Cholesterol37 mg
Sodium93 mg

Where to buy Original Organic Whole Grain Granola

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Aluminum Free, Baking Powder, Baking Soda, Fresh Milled Organic Whole Wheat, Nonirradiated, Organic Cane Sugar, Organic Canola Oil Organic Soybean Oil, Organic Cornmeal, Organic Eggs, Organic Oats, Sea Salt, Water

Frequently asked questions

How many calories are in Original Organic Whole Grain Granola?

Per 100 g of Original Organic Whole Grain Granola there are 519 calories.

How much protein is in Original Organic Whole Grain Granola?

Per 100 g of Original Organic Whole Grain Granola there are 11.11 g protein.

How many carbohydrates are in Original Organic Whole Grain Granola?

Per 100 g of Original Organic Whole Grain Granola there are 62.96 g carbohydrates. Of which 14.81 g sugars.

How much sugar is in Original Organic Whole Grain Granola?

Per 100 g of Original Organic Whole Grain Granola there are 14.81 g sugars.

How much sodium (salt) is in Original Organic Whole Grain Granola?

Per 100 g of Original Organic Whole Grain Granola there are 93.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Organic Whole Grain Granola?

Per 100 g of Original Organic Whole Grain Granola there are 7.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Organic Whole Grain Granola?

The main ingredients in Original Organic Whole Grain Granola are: Aluminum Free, Baking Powder, Baking Soda, Fresh Milled Organic Whole Wheat, Nonirradiated.

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Level of processing

3
Processed
12 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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