Ingredient

Organic Chia Seed

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Source
Not animal-derived
Allergen
No
Role in food
Chia seeds are often added to foods for their nutritional value and texture. They …

What it is

Chia seeds are the tiny seeds of the Salvia hispanica plant, native to Mexico and Guatemala. They are typically consumed whole, either raw or soaked in liquid, and are not usually processed beyond cleaning and drying.

Why it's used

Chia seeds are often added to foods for their nutritional value and texture. They can absorb liquid and form a gel, acting as a thickener or binder in products like puddings, smoothies, and baked goods. They are commonly found in cereals, granola bars, and baked goods.

Health notes

Chia seeds are generally recognized as safe (GRAS) by the FDA for use in food. They are a good source of fiber, omega-3 fatty acids, and protein. JECFA has evaluated chia seeds and did not set a numeric limit (ADI not specified). While generally considered healthy, consuming large amounts of dry chia seeds without adequate fluid can cause digestive discomfort due to their high fiber content.

Allergen info

Chia seeds are not one of the 9 FDA major allergens. They do not contain gluten.

Products containing Organic Chia Seed

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Dr. McDougall's Right Foods, Inc. Organic Mighty Omega Superfood Hot Cereal Cereal 405kcal 10.8Protein 9.5Fat 70.3Carbs BRIGITTE'S NATURALLY Blended Smoothie Snack Fruit & Vegetable Juice, Nectars & Fruit Drinks 46kcal 1.3Protein 0.6Fat 9.7Carbs Dr. McDougall's Right Foods, Inc. Organic Oatmeal Superfood Hot Cereal Cereal 389kcal 8.3Protein 6.2Fat 75Carbs Dragons Blend Breakfast Cereal Unisa Fisher LLC Dragons Blend Breakfast Cereal Cereal 464kcal 21.4Protein 21.4Fat 42.9Carbs Suja Life, LLC Suja, Essentials, Organic Goodness Fruit Juice Drink, Apple, Water , Banana, Blueberry, Strawberry, Orange, Blackberry, Lemon, Chia Seed, Apple, Water , Banana, Blueberry, Strawberry, Orange, Blackberry, Lemon, Chia Seed Fruit & Vegetable Juice, Nectars & Fruit Drinks 48kcal 0.3Protein 0.2Fat 11.3Carbs Navitas, LLC Navitas Naturals, Power Snacks, Lemon Goldenberry, Lemon Goldenberry Cookies & Biscuits 400kcal 10Protein 16.7Fat 56.7Carbs Suja Life, LLC Apple Almond Milk, Cinnamon Vanilla Bean Other Drinks 72kcal 1.7Protein 3.0Fat 9.7Carbs Nutiva, Inc. Lightly Sweetened Coconut Treat, Hemp & Chia Snack, Energy & Granola Bars 429kcal 7.1Protein 21.4Fat 57.1Carbs Nutiva, Inc. Lightly Sweetened O'Coconut Treat, Hemp & Chia Wholesome Snacks 429kcal 7.1Protein 21.4Fat 57.1Carbs Bakeovers, LLC Apple Pie Cookies & Biscuits High in saturated fat — 25% DV per serving 448kcal 6.9Protein 24.1Fat 58.6Carbs Target Stores Multigrain Oatmeal, Triple Berry Cereal 370kcal 11.1Protein 4.6Fat 74.1Carbs Super Digital Media, Inc. Organic Chia & Poppy Seed Spelt Bread Breads & Buns 200kcal 6.7Protein 1.7Fat 33.3Carbs
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Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.