365 EVERYDAY VALUE

Ancient Grains Sandwich Bread, Ancient Grains — Nutrition Facts & Ingredients

UPC 99482474522 Manufacturer: Whole Foods Market, Inc. Breads & Buns Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 slice, 33 g): 70 calories. Per 100 g: 212 calories, 9.1 g protein, 3.0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 slice (33g)

Amount per servingCalories

% Daily Value*

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 15.0g 5%

Dietary Fiber 3.0g 11%

Total Sugars 2g

Includes 2.0g Added Sugars 4%

Protein 3g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0.7mg 4%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

212 calories in 100 g

Protein9.1 g

Carbohydrates45.5 g

Sugars6.1 g

Added sugars6.1 g

Dietary fiber9.1 g

Net carbs (carbohydrates minus fiber)36.4g

Fat3.0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium318 mg

Calcium0 mg

Potassium0 mg

Iron2.1 mg

Vitamin D0 mcg

Where to buy

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Ingredients

Ascorbic Acid, Microbial Enzymes, Organic Amaranth Flour, Organic Barley Flakes, Organic Black Sesame Seed, Organic Brown Flaxseed, Organic Brown Rice, Organic Buckwheat Groats, Organic Cane Sugar, Organic Chia Seed, Organic Cornmeal, Organic Cracked Wheat, Organic Cultured Wheat Flour, Organic Distilled White Vinegar, Organic Expeller Pressed Soybean Oil, Organic Golden Flaxseed, Organic Grain And Seed Blend, Organic Khorasan Wheat Flakes, Organic Millet, Organic Molasses, Organic Oat Fiber, Organic Poppy Seed, Organic Pumpkin Seed, Organic Red Wheat Bran, Organic Rolled Oats, Organic Rye Flakes, Organic Sesame Seed, Organic Soft White Wheat Flakes, Organic Sorghum, Organic Spelt Flour, Organic Steel Cut Oats, Organic Sunflower Kernels, Organic Tri-colored Quinoa, Organic Vital Wheat Gluten, Organic Whole Triticale Flakes, Organic Whole Wheat Flour, Sea Salt, The Following: Yeast, Water

Frequently asked questions

How many calories are in Ancient Grains Sandwich Bread, Ancient Grains?

Per 100 g of Ancient Grains Sandwich Bread, Ancient Grains there are 212 calories.

How much protein is in Ancient Grains Sandwich Bread, Ancient Grains?

Per 100 g of Ancient Grains Sandwich Bread, Ancient Grains there are 9.09 g protein.

How many carbohydrates are in Ancient Grains Sandwich Bread, Ancient Grains?

Per 100 g of Ancient Grains Sandwich Bread, Ancient Grains there are 45.45 g carbohydrates. Of which 6.06 g sugars.

How much sugar is in Ancient Grains Sandwich Bread, Ancient Grains?

Per 100 g of Ancient Grains Sandwich Bread, Ancient Grains there are 6.06 g sugars.

How much sodium (salt) is in Ancient Grains Sandwich Bread, Ancient Grains?

Per 100 g of Ancient Grains Sandwich Bread, Ancient Grains there are 318.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ancient Grains Sandwich Bread, Ancient Grains?

Per 100 g of Ancient Grains Sandwich Bread, Ancient Grains there are 9.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ancient Grains Sandwich Bread, Ancient Grains?

The main ingredients in Ancient Grains Sandwich Bread, Ancient Grains are: Ascorbic Acid, Microbial Enzymes, Organic Amaranth Flour, Organic Barley Flakes, Organic Black Sesame Seed.