365 EVERYDAY VALUE

Apple Cinnamon Chia Instant Oatmeal, Apple Cinnamon Chia — Nutrition Facts & Ingredients

UPC 99482479763 Manufacturer: Whole Foods Market, Inc. Cereal Updated Sep 27, 2026

Per serving (1 cup, 59 g): 220 calories. Per 100 g: 373 calories, 10.2 g protein, 5.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (59g)

Amount per servingCalories
220
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 44.0g 16%
Dietary Fiber 5.0g 18%
Total Sugars 15.0g
Protein 6g
Vitamin D 0mcg 0%
Calcium 40.1mg 3%
Iron 2mg 11%
Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

373 calories in 100 g
Protein10.2 g
Carbohydrates74.6 g
Sugars25.4 g
Dietary fiber8.5 g
Net carbs (carbohydrates minus fiber)66.1g
Fat5.1 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol0 mg
Sodium254 mg
Calcium68 mg
Potassium271 mg
Iron3.4 mg
Vitamin D0 mcg

Where to buy Apple Cinnamon Chia Instant Oatmeal, Apple Cinnamon Chia

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Ingredients

Natural Flavors, Organic Cane Sugar, Organic Chia Seed, Organic Cinnamon, Organic Dehydrated Apples, Organic Molasses, Organic Rice Maltodextrin, Organic Rolled Oats, Salt

Frequently asked questions

How many calories are in Apple Cinnamon Chia Instant Oatmeal, Apple Cinnamon Chia?

Per 100 g of Apple Cinnamon Chia Instant Oatmeal, Apple Cinnamon Chia there are 373 calories.

How much protein is in Apple Cinnamon Chia Instant Oatmeal, Apple Cinnamon Chia?

Per 100 g of Apple Cinnamon Chia Instant Oatmeal, Apple Cinnamon Chia there are 10.17 g protein.

How many carbohydrates are in Apple Cinnamon Chia Instant Oatmeal, Apple Cinnamon Chia?

Per 100 g of Apple Cinnamon Chia Instant Oatmeal, Apple Cinnamon Chia there are 74.58 g carbohydrates. Of which 25.42 g sugars.

How much sugar is in Apple Cinnamon Chia Instant Oatmeal, Apple Cinnamon Chia?

Per 100 g of Apple Cinnamon Chia Instant Oatmeal, Apple Cinnamon Chia there are 25.42 g sugars.

How much sodium (salt) is in Apple Cinnamon Chia Instant Oatmeal, Apple Cinnamon Chia?

Per 100 g of Apple Cinnamon Chia Instant Oatmeal, Apple Cinnamon Chia there are 254.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Apple Cinnamon Chia Instant Oatmeal, Apple Cinnamon Chia?

Per 100 g of Apple Cinnamon Chia Instant Oatmeal, Apple Cinnamon Chia there are 8.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Apple Cinnamon Chia Instant Oatmeal, Apple Cinnamon Chia?

The main ingredients in Apple Cinnamon Chia Instant Oatmeal, Apple Cinnamon Chia are: Natural Flavors, Organic Cane Sugar, Organic Chia Seed, Organic Cinnamon, Organic Dehydrated Apples.

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2
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

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