Organic Chiamilk

Chia milk is a dairy-free beverage made from chia seeds and water. The seeds are typically soaked in water, which causes them to form a gel. This gel is then blended with more water and strained to create a milk-like consistency. It is often flavored and sweetened.

Chia milk is used as a plant-based alternative to dairy milk in beverages, smoothies, and cereals. Manufacturers may add it to provide a creamy texture and a source of nutrients. It is commonly found in plant-based milk alternatives, coffee creamers, and ready-to-drink beverages.

Chia milk is generally recognized as safe (GRAS) by the FDA. It is a source of fiber, omega-3 fatty acids, and minerals. JECFA and EFSA have not specifically evaluated chia milk as a distinct food product, but chia seeds themselves are widely consumed. No significant health controversies are associated with typical consumption.