Organic Coconutmilk
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What it is
Organic coconut milk is a liquid made from the white flesh of mature organic coconuts. The flesh is typically grated and then blended with water, and the resulting mixture is strained to produce a creamy liquid.
Why it's used
Manufacturers use organic coconut milk as a dairy-free alternative in beverages, frozen desserts, and baked goods. Its creamy texture and mild flavor make it suitable for a wide range of applications, including curries, soups, and sauces.
Health notes
Organic coconut milk is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of saturated fat, primarily medium-chain triglycerides (MCTs). While some research suggests MCTs may have certain health benefits, the overall impact of coconut milk consumption on health depends on the total dietary fat intake. JECFA has evaluated coconut milk and did not set a numeric limit (ADI not specified).
Allergen info
Coconut is considered a tree nut by the FDA, making it one of the major allergens. However, coconut milk is not derived from milk. It does not contain gluten.
Products containing Organic Coconutmilk
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Danone US, LLC
Chocolate Peanut Butter Swirl Coconutmilk Non-Dairy Frozen Dessert, Chocolate Peanut Butter Swirl
High in saturated fat — 60% DV per serving
High in added sugars — 42% DV per serving
261kcal
3.5Protein
17.4Fat
25.2Carbs
Danone US, LLC
Cookies 'N' Cream Coconutmilk Non-Dairy Frozen Dessert, Cookies 'N' Cream
High in saturated fat — 40% DV per serving
224kcal
1.2Protein
11.8Fat
29.4Carbs
Danone US, LLC
Organic Coconutmilk & Coconut Water
High in saturated fat — 20% DV per serving
21kcal
0Protein
1.9Fat
1.7Carbs
Danone US, LLC
Organic Coconutmilk, Toasted Coconut
High in saturated fat — 20% DV per serving
19kcal
0Protein
1.9Fat
0.4Carbs
Target Stores
Coconutmilk, Original
High in saturated fat — 23% DV per serving
21kcal
0.4Protein
2.1Fat
0.4Carbs
Danone US, LLC
Chocolate Coconutmilk Non-Dairy Frozen Dessert, Chocolate
High in saturated fat — 40% DV per serving
188kcal
1.2Protein
10.6Fat
23.5Carbs
Danone US, LLC
Fudge Coconutmilk Dairy Free Non-Dairy Frozen Dessert Bars, Fudge
High in saturated fat — 25% DV per serving
High in added sugars — 22% DV per serving
179kcal
1.8Protein
10.7Fat
23.2Carbs
Danone US, LLC
Vanilla Bean Coconutmilk Non-Dairy Frozen Dessert, Vanilla Bean
High in saturated fat — 55% DV per serving
High in added sugars — 36% DV per serving
194kcal
1.0Protein
11.7Fat
22.3Carbs