Organic Cracked Wheat Cereal
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What it is
Organic cracked wheat cereal is made from whole wheat kernels that have been broken into smaller pieces. The wheat is grown without synthetic pesticides or fertilizers. Cracking the wheat makes it easier to cook and digest, and it is often used as a breakfast cereal or as an ingredient in baked goods.
Why it's used
Manufacturers use cracked wheat cereal as a whole grain ingredient to add texture, fiber, and a nutty flavor to foods. It is commonly found in breakfast cereals, breads, muffins, and granola bars.
Health notes
Organic cracked wheat cereal is a source of dietary fiber, B vitamins, and minerals. The FDA considers whole wheat to be a beneficial component of a healthy diet. Regulatory bodies like JECFA and EFSA have evaluated whole grains, recognizing their role in nutrition. No specific health concerns are associated with the consumption of whole wheat at typical dietary levels.
Allergen info
Wheat is one of the 9 major allergens recognized by the FDA. Cracked wheat cereal contains gluten, a protein found in wheat that can cause adverse reactions in individuals with celiac disease or non-celiac gluten sensitivity.