HOUSE FOODS

Tofu Cutlet, Spicy Garlic — Nutrition Facts & Ingredients

UPC 76371034029 Other Meats Updated Sep 27, 2026

Tofu Cutlet, Spicy Garlic
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
150per serving
Protein
16.5 gper 100 g
Carbs
7.1 gper 100 g
Fat
9.4 gper 100 g

Where to buy

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Per serving (3 ONZ, 85 g): 150 calories. Per 100 g: 176 calories, 16.5 g protein, 9.4 g fat.

Label highlights:

Nutrition Facts

Serving size3 ONZ (85g)

Amount per servingCalories
150
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 6.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 14.0g
Calcium 79.9mg 6%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

176 calories in 100 g
Protein16.5 g
Carbohydrates7.1 g
Sugars1.2 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)3.6g
Fat9.4 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium471 mg
Calcium94 mg
Iron3.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Tofu Cutlet, Spicy Garlic

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Ingredients

Alcohol, Apple Cider Vinegar, Arrowroot, Canola Oil, Garlic Powder, Garlic Puree, Ginger Puree, Glucono-delta-lactone, Magnesium Chloride, Natural Flavors, Organic Canola Oil, Organic Honey, Organic Soybeans, Organic Sugar, Organic Tofu, Plum Juice Concentrate, Rice, Rice Vinegar, Sake, Salt, Sauce, Sesame Powder, Soybeans, Spices, Tamari Soy Sauce, Water, Xanthan Gum

Frequently asked questions

How many calories are in Tofu Cutlet, Spicy Garlic?

Per 100 g of Tofu Cutlet, Spicy Garlic there are 176 calories.

How much protein is in Tofu Cutlet, Spicy Garlic?

Per 100 g of Tofu Cutlet, Spicy Garlic there are 16.47 g protein.

How many carbohydrates are in Tofu Cutlet, Spicy Garlic?

Per 100 g of Tofu Cutlet, Spicy Garlic there are 7.06 g carbohydrates. Of which 1.18 g sugars.

How much sugar is in Tofu Cutlet, Spicy Garlic?

Per 100 g of Tofu Cutlet, Spicy Garlic there are 1.18 g sugars.

How much sodium (salt) is in Tofu Cutlet, Spicy Garlic?

Per 100 g of Tofu Cutlet, Spicy Garlic there are 471.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tofu Cutlet, Spicy Garlic?

Per 100 g of Tofu Cutlet, Spicy Garlic there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tofu Cutlet, Spicy Garlic?

The main ingredients in Tofu Cutlet, Spicy Garlic are: Alcohol, Apple Cider Vinegar, Arrowroot, Canola Oil, Garlic Powder.

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Level of processing

5
Ultra-Processed
27 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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