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Oat & Honey Whole Rolled Oats Sweetened With Organic Honey Granola, Oat & Honey

UPC 36800420397 Manufacturer: Topco Associates, Inc. Cereal Updated Sep 27, 2026

Per serving (1/2 cup, 55 g): 230 calories. Per 100 g: 418 calories, 10.9 g protein, 9.1 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (55g)

Amount per servingCalories
230
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 90.2mg 4%
Total Carbohydrate 39g 14%
Dietary Fiber 4.0g 14%
Total Sugars 11g
Protein 6g
Calcium 19.8mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

418 calories in 100 g
Protein10.9 g
Carbohydrates70.9 g
Sugars20 g
Dietary fiber7.3 g
Net carbs (carbohydrates minus fiber)63.6g
Fat9.1 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium164 mg
Calcium36 mg
Iron3.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Oat & Honey Whole Rolled Oats Sweetened With Organic Honey Granola, Oat & Honey

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Ingredients

Organic Cane Syrup, Organic Canola Oil, Organic Gluten Free Brown Crisp Rice, Organic Honey, Organic Molasses, Organic Oat Flour, Organic Rice Syrup, Organic Sugar, Organic Vanilla, Organic Whole Grain Brown Rice, Organic Whole Rolled Oats, Salt, Sea Salt

Frequently asked questions

How many calories are in Oat & Honey Whole Rolled Oats Sweetened With Organic Honey Granola, Oat & Honey?

Per 100 g of Oat & Honey Whole Rolled Oats Sweetened With Organic Honey Granola, Oat & Honey there are 418 calories.

How much protein is in Oat & Honey Whole Rolled Oats Sweetened With Organic Honey Granola, Oat & Honey?

Per 100 g of Oat & Honey Whole Rolled Oats Sweetened With Organic Honey Granola, Oat & Honey there are 10.91 g protein.

How many carbohydrates are in Oat & Honey Whole Rolled Oats Sweetened With Organic Honey Granola, Oat & Honey?

Per 100 g of Oat & Honey Whole Rolled Oats Sweetened With Organic Honey Granola, Oat & Honey there are 70.91 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Oat & Honey Whole Rolled Oats Sweetened With Organic Honey Granola, Oat & Honey?

Per 100 g of Oat & Honey Whole Rolled Oats Sweetened With Organic Honey Granola, Oat & Honey there are 20.0 g sugars.

How much sodium (salt) is in Oat & Honey Whole Rolled Oats Sweetened With Organic Honey Granola, Oat & Honey?

Per 100 g of Oat & Honey Whole Rolled Oats Sweetened With Organic Honey Granola, Oat & Honey there are 164.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Oat & Honey Whole Rolled Oats Sweetened With Organic Honey Granola, Oat & Honey?

Per 100 g of Oat & Honey Whole Rolled Oats Sweetened With Organic Honey Granola, Oat & Honey there are 7.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Oat & Honey Whole Rolled Oats Sweetened With Organic Honey Granola, Oat & Honey?

The main ingredients in Oat & Honey Whole Rolled Oats Sweetened With Organic Honey Granola, Oat & Honey are: Organic Cane Syrup, Organic Canola Oil, Organic Gluten Free Brown Crisp Rice, Organic Honey, Organic Molasses.

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Level of processing

3
Processed
13 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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