Organic Kefir

Kefir is a fermented milk drink made by adding kefir grains to milk. The grains, a symbiotic culture of bacteria and yeasts, ferment the milk's lactose into lactic acid and other compounds. This process gives kefir its characteristic tangy flavor and effervescent quality.

Kefir is often used as a probiotic-rich beverage, similar to yogurt, and can be consumed on its own or incorporated into smoothies and other recipes. Manufacturers may add it to dairy products like yogurt and milk drinks to enhance their probiotic content and provide a unique tangy flavor.

Kefir is generally recognized as safe (GRAS) by the FDA for consumption. It is a source of probiotics, which are live microorganisms that may support gut health. While research into the specific health benefits of kefir is ongoing, fermented dairy products are widely consumed. JECFA and EFSA have evaluated various fermented dairy products. No specific health claims are approved by the FDA for kefir.